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Sweet Potato & Cauliflower Pie

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  • 0 people already cooked this dish.
  • Total: 52min
    Preparation: 9min
    Cooking: 43min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 4 Units Sweet Potatoes (peeled, cubed and boiled until fork tender)
  • 1 Head Cauliflower (medium, broken up into florets)
  • 1/4 Cup Butter
  • 1/4 Cup All-Purpose Flour
  • 3 cups CARNATION® Reduced Fat Evaporated Milk (330ml)
  • 1/4 Teaspoon Nutmeg Powder (or all-spice powder)
  • 3 Units MAGGI® Onion and Garlic Cubes
  • 1 Cup Cheddar Cheese (grated)

Instructions

  1. Preheat oven to 350F/180C and lightly grease baking dish

  2. Arrange sweet potato and cauliflower in dish.

  3. In a medium sauce pan over medium heat, melt butter and whisk in flour until well combined

  4. Slowly whisk in Carnation Full Cream Evaporated Milk and stir until sauce thickens. Remove from heat and add nutmeg & Maggi Onion & Garlic Cubes.

  5. Pour cream sauce over the sweet potato and cauliflower and top with cheese.

  6. Bake in preheated oven for 35 minutes or until cheese is golden. Serve warm, enjoy!

Utensils

  • Utensilio Oven
  • Utensilio Baking dish
  • Utensilio Pan
  • Utensilio Whisk

Nutritional information 498kcal = 2,085kj /per portion

  • 498.28 Calories Energy
  • 41.08 Grams Carbohydrates
  • 17.30 Grams Protein
  • 20.58 Grams Fats
  • 4.74 Grams Fiber
  • 429.68 Milligrams Sodium
  • 10.08 Grams Saturated Fats
  • 564.29 Milligrams Calcium
  • 1.22 Milligrams Iron
  • 73.29 Micrograms Food Folate
  • 610.38 Milligrams Potassium
  • 751.77 International unit Vitamin A
  • 49.32 Milligrams Vitamin C
  • 1.88 International unit Vitamin D
  • 0.68 Milligrams Vitamin E
  • 44.02 Milligrams Magnesium
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