Sweet Potato Croquette
- 0 people already cooked this dish.
Total: 66minPreparation: 31minCooking: 25minWait: 10min
- Portions: 10
- Difficulty: Intermediate
Recipe ingredients saved
Dissolve Seasoning Cubes in water and boil the sweet potato for 15 minutes or until tender. Drain the sweet potatoes and place into a mixing bowl.
While mashing, incorporate the sugar, butter, cinnamon powder, nutmeg powder, and Liquid Coconut Milk a little at a time.
Begin shaping the sweet potato mixture into balls, 1.5 tbsp in size. Place on a prepared baking sheet. Allow to chill for 10 minutes.
Begin shaping the sweet potato mixture into balls, 1.5 tablespoon in size. Place on a prepared baking sheet. Allow to chill for 10 minutes.
Take the sweet potato balls, coat them in the flour, followed by the milk and finally the panko breadcrumbs. Repeat the process for each ball until completed.
Deep fry in oil (375°F) for 7 to 10 minutes until fully cooked and crunchy. Allow to drain on a paper towel to remove excess oil before serving with dipping sauce of your choice.
Nutritional information 167kcal = 699kj /per portion
- 9.68 Milligrams Cholesterol
- 23.80 Milligrams Magnesium
- 167.05 Calories Energy
- 36.63 Milligrams Calcium
- 2.17 Grams Protein
- 0.62 Milligrams Iron
- 310.91 Milligrams Potassium
- 10.35 Micrograms Food Folate
- 2.21 Milligrams Vitamin C
- 674.10 International unit Vitamin A
- 0.36 Milligrams Vitamin E
- 19.79 Grams Carbohydrates
- 3.90 Grams Sugars
- 3.17 Grams Fiber
- 221.83 Milligrams Sodium
- 9.25 Grams Fats
- 2.43 Grams Saturated Fats