Sweet Potato Croquette
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Total: 66minPreparation: 31minCooking: 25minWait: 10min
- Portions: 10
- Difficulty: Intermediate
Recipe ingredients saved
Ingredients
Instructions
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Dissolve Seasoning Cubes in water and boil the sweet potato for 15 minutes or until tender. Drain the sweet potatoes and place into a mixing bowl.
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While mashing, incorporate the sugar, butter, cinnamon powder, nutmeg powder, and Liquid Coconut Milk a little at a time.
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Begin shaping the sweet potato mixture into balls, 1.5 tbsp in size. Place on a prepared baking sheet. Allow to chill for 10 minutes.
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Begin shaping the sweet potato mixture into balls, 1.5 tablespoon in size. Place on a prepared baking sheet. Allow to chill for 10 minutes.
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Take the sweet potato balls, coat them in the flour, followed by the milk and finally the panko breadcrumbs. Repeat the process for each ball until completed.
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Deep fry in oil (375°F) for 7 to 10 minutes until fully cooked and crunchy. Allow to drain on a paper towel to remove excess oil before serving with dipping sauce of your choice.
Nutritional information 167kcal = 699kj /per portion
- 9.68 Milligrams Cholesterol
- 23.80 Milligrams Magnesium
- 167.05 Calories Energy
- 36.63 Milligrams Calcium
- 2.17 Grams Protein
- 0.62 Milligrams Iron
- 310.91 Milligrams Potassium
- 10.35 Micrograms Food Folate
- 2.21 Milligrams Vitamin C
- 674.10 International unit Vitamin A
- 0.36 Milligrams Vitamin E
- 19.79 Grams Carbohydrates
- 3.90 Grams Sugars
- 3.17 Grams Fiber
- 221.83 Milligrams Sodium
- 9.25 Grams Fats
- 2.43 Grams Saturated Fats
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