Difficulty Easy
Portions: 6
Total 85 min

Utensils

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can

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Bowl

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Spoon

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Potato masher

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Skillet

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Cake pan

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Baking dish

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Oven


Ingredients

  • 1/2 Tablespoon Dry Mustard
  • 1 Teaspoon MAGGI® Curry Powder
  • 1 Teaspoon Ginger Powder
  • 1/2 Teaspoon Ground Geera/Cumin
  • 1/4 Teaspoon Chili Flakes
  • 1 Pound Potatoes, Raw, Skin (peeled and diced)
  • 1 1/2 Teaspoon Vegetable Oil
  • 1 Unit Onion (diced)
  • 3 Pieces Garlic (minced)
  • 1 Cup Frozen Peas and Carrots
  • 3 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes (dissolved into 1 cup water)
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk 330ml Carton
  • 1 Pack Frozen Pie Crust Or Flaky
    Pastry (defrosted)

Instructions

FILLING:

INFORMACIÓN NUTRICIONAL

359.7 kcal = 1,506kj /per portion


Carbohydrates 61.8 g
Energy 359.7 kcal
Fats 8.5 g
Fiber 5.4 g
Protein 10.4 g
Saturated Fats 2 g
Sodium 923 mg

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Samosa Pie
85 min
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21 8.4g / 21%
68 61.7g / 68%
11 10.3g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

21 8.4g / 21%
68 61.7g / 68%
11 10.3g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips