Sweet Potato / Pumpkin
Carnation

  • Total

    26

  • difficulty

    Easy

  • Score

    4

Sweet Potato-Pumpkin Mash

Ingredients

Portions: 6

  • 1 Pound Sweet Potatoes peeled and cubed
  • 1 Pound Pumpkin peeled and cubed
  • 3 Tablespoons Butter
  • 1/3 Cup CARNATION® Full Cream Evaporated Milk
  • 1/4 Cup NESTLÉ® Sweetened Condensed Milk (395g)
  • 2 1/2 Teaspoons Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder
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Instructions

  • 1.Boil sweet potato and pumpkin about 12 minutes until tender.
  • 2.Drain well and place in a mixing bowl, add butter and mash to desired consistency.
  • 3.Add Full Cream Evaporated Milk, Sweetened Condensed Milk, cinnamon, and nutmeg mix until fully combined. Add additional Evaporated Milk if needed to achieve desired consistency.
  • 4.Garnish and serve hot.
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Related Recipes

Carbohydrates30.4 g
Energy204.5 kcal
Fats8.4 g
Fiber3.8 g
Protein3.9 g
Saturated Fats5.3 g
Sodium120.9 mg
Sugars13.7 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

35 8g / 35%
58 30g / 58%
7 3g / 7%
0 3g / 0%
10 204g / 10%
0 5g / 0%
0 13g / 0%
0 120g / 0%
0.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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