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Sweet Potato-Pumpkin Mash

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  • 1 people already cooked this dish.
  • Total: 26min
    Preparation: 5min
    Cooking: 20min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 1 Pound Sweet Potatoes peeled and cubed
  • 1 Pound Pumpkin peeled and cubed
  • 3 Tablespoons Butter
  • 1/3 Cup CARNATION® Full Cream Evaporated Milk
  • 1/4 Cup NESTLÉ® Sweetened Condensed Milk (395g)
  • 2 1/2 Teaspoons Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder

Instructions

  1. Boil sweet potato and pumpkin about 12 minutes until tender.

  2. Drain well and place in a mixing bowl, add butter and mash to desired consistency.

  3. Add Full Cream Evaporated Milk, Sweetened Condensed Milk, cinnamon, and nutmeg mix until fully combined. Add additional Evaporated Milk if needed to achieve desired consistency.

  4. Garnish and serve hot.

Nutritional information 204kcal = 856kj /per portion

  • 19.33 Milligrams Cholesterol
  • 204.48 Calories Energy
  • 94.16 Milligrams Calcium
  • 3.86 Grams Protein
  • 1.25 Milligrams Iron
  • 523.31 Milligrams Potassium
  • 8.84 Milligrams Vitamin C
  • 30.42 Grams Carbohydrates
  • 13.73 Grams Sugars
  • 3.80 Grams Fiber
  • 120.87 Milligrams Sodium
  • 8.42 Grams Fats
  • 5.34 Grams Saturated Fats
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