Yam Croquettes

  • Total

    43

  • difficulty

    Intermediate

Yam Croquettes

Ingredients

Portions: 8

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Instructions

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NUTRITIONAL INFORMATION 212.2 kcal = 887kj /per portion

Carbohydrates 30.8 g
Energy 212.2 kcal
Fats 7.9 g
Fiber 3.6 g
Protein 4.2 g
Saturated Fats 4.5 g
Sodium 85 mg
Sugars 7.2 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 7.9g / 34%
59 30.8g / 59%
7 4.2g / 7%
10 212.2g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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