Difficulty Intermediate
Portions: 8
Total 43 min

Ingredients

  • 1.5 Pounds Yam, Raw peeled and diced
  • 2 1/2 Tablespoons Butter
  • 1/2 Cup Nestlé Everyday Milk Powder dissolved in 180ml water
  • 2 Fluid ounce CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons Onion minced
  • 2 Cups All-Purpose Flour seasoned with MAGGI Season All Purpose
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 1 1/2 Cup Nestlé Everyday Milk Powder dissolved in 540ml water
  • 1 1/2 Cup Panko Breadcrumbs
  • 4 Cups Oil For Frying

Instructions

INFORMACIÓN NUTRICIONAL

212.2 kcal = 887kj /per portion


Carbohydrates 30.8 g
Energy 212.2 kcal
Fats 7.9 g
Fiber 3.6 g
Protein 4.2 g
Saturated Fats 4.5 g
Sodium 85 mg
Sugars 7.2 g

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Yam Croquette
43 min
Intermediate
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34 7.9g / 34%
59 30.8g / 59%
7 4.2g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

34 7.9g / 34%
59 30.8g / 59%
7 4.2g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips