Yam Croquettes
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Total: 43minPreparation: 13minCooking: 20minWait: 10min
- Portions: 8
- Difficulty: Intermediate
Recipe ingredients saved
Ingredients
Instructions
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Boil yams for 10 minutes or until tender. Drain the yams and place into a mixing bowl.
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While mashing, incorporate the butter, onions, water, and Full Cream Evaporated Milk a little at a time.
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Begin shaping the yam mixture into balls, 1.5 tablespoon in size. Place on a prepared baking sheet in a row. Allow to chill for 10 minutes.
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In separate bowls, add seasoned flour, Everyday Milk and panko breadcrumbs for the breading station.
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Take the yam balls, coat them in the flour, followed by the Everyday Milk and finally the panko breadcrumbs. Repeat the process for each ball until completed.
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Deep fry in oil (375°F/190°C) for 7 to 10 minutes until fully cooked and crunchy. Allow to drain on a paper towel to remove excess oil before serving with dipping sauce of your choice.
Nutritional information 212kcal = 888kj /per portion
- 10.08 Milligrams Cholesterol
- 18.33 Milligrams Magnesium
- 212.24 Calories Energy
- 150.88 Milligrams Calcium
- 4.20 Grams Protein
- 2.12 Milligrams Iron
- 700.60 Milligrams Potassium
- 20.41 Micrograms Food Folate
- 25.31 Milligrams Vitamin C
- 38.02 International unit Vitamin A
- 0.69 International unit Vitamin D
- 0.41 Milligrams Vitamin E
- 30.85 Grams Carbohydrates
- 7.21 Grams Sugars
- 3.55 Grams Fiber
- 85.00 Milligrams Sodium
- 7.95 Grams Fats
- 4.51 Grams Saturated Fats
- 0.15 Grams Transfat
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