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Breakfast Casserole

Quick and easy breakfast casserole with mushrooms, cheese and bacon.

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  • 0 people already cooked this dish.
  • Total: 62min
    Preparation: 12min
    Cooking: 50min
  • Portions: 5
  • Difficulty: Easy

Ingredients

  • 6 Pieces Eggs
  • 2 Cups CARNATION® Full Cream Evaporated Milk
  • 1 Teaspoon Yellow Mustard
  • 1/2 Tablespoon DLT Maggi® Season-Up!® All Purpose
  • 2 Cups Potatoes, White, Flesh And Skin, Baked diced
  • 1 1/2 Cup Cheddar Cheese shredded
  • 1 Cup Mushrooms, drained
  • 1 Cup Sweet Pepper diced
  • 1/2 Cup Onion diced
  • 1/4 Cup Crumbled Cooked Bacon

Instructions

  1. Beat eggs and mustard in large bowl with a wire whisk until well blended.

  2. Add remaining ingredients; stir gently, mix well.

  3. Pour into lightly greased 12 x 8-inch baking dish.

  4. Bake in a preheated oven at 350 F (180C) for 45-50 minutes or until knife inserted in centre comes out clean. Cut into 5 slices.

Utensils

  • Utensilio Bowl
  • Utensilio Whisk
  • Utensilio Bowl
  • Utensilio Whisk
  • Utensilio Baking dish
  • Utensilio Metal Skewers
  • Utensilio Knife
  • Utensilio Oven

Nutritional information 513kcal = 2,148kj /per portion

  • 513.49 Calories Energy
  • 563.31 Milligrams Calcium
  • 26.66 Grams Protein
  • 1.90 Milligrams Iron
  • 565.27 Milligrams Potassium
  • 29.32 Grams Carbohydrates
  • 13.34 Grams Sugars
  • 2.54 Grams Fiber
  • 692.88 Milligrams Sodium
  • 32.23 Grams Fats
  • 16.14 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
26.7gs / 21%
Carbohydrates
29.3gs / 22%
Fats
32.2gs / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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