Difficulty Easy
Portions: 8
Total 83 min

Utensils

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Pan

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Spoon

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Bowl

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Whisk

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Baking dish

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Area foil

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Knife

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Oven


Ingredients

  • 18 Slices Bread, Wheat Bran crusts removed, cut into 1-inch cubes
  • 1 Cup Smoked Ham diced
  • 2 Cups Cheese, Mexican Blend
  • 1/2 Cup Onion chopped
  • 1 Tablespoon Escallion chopped
  • 1/4 Cup Parsley chopped
  • 1 Tablespoon Butter, unsalted
  • 1 Cup Corn
  • 1 Cup Callaloo cooked
  • 6 Large Eggs
  • 2 1/2 Cups Nestlé® OMEGA Low Fat Milk 1L Carton
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Oil to grease pan

Instructions

INFORMACIÓN NUTRICIONAL

488.6 kcal = 2,046kj /per portion


48.7 gs Carbohydrates
488.6 kcal Energy
19.7 gs Fats
3.9 gs Fiber
30.4 gs Protein
9.6 gs Saturated Fats
1418.1 mg Sodium
14.3 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

36 19.7g / 36%
40 48.6g / 40%
24 30.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

36 19.7g / 36%
40 48.6g / 40%
24 30.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips