Thinking of adding a twist to your favourite MAGGI Masala Noodles? Just grab the paneer in your fridge, put on an apron and simply smile - our easy Paneer Bhurji recipe will do the rest! And when you decide to make it again, just add your favourite vegetables for a completely new flavour profile.
You may add Tofu instead of Paneer to manage the fat content.
The recommended portion size for this dish is 1 bowl of 200 gms.
Consume it with a bowl of fresh green salad, which adds fiber to the meal.
449.7 kcal = 1,883kj /per portion
| Carbohydrates | 32.2 g |
| Energy | 449.7 kcal |
| Fats | 29 g |
| Fiber | 2.9 g |
| Protein | 17.7 g |
| Saturated Fats | 12.9 g |
| Sodium | 844.9 mg |
| Sugars | 7.5 g |
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
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