Sitr Fry
Maggi

  • Total

    27

  • difficulty

    Intermediate

  • Cost

2 Minute Noodle Seafood Stir Fry

By Chef Brian Lumley

Mouth Watering Stir Fry for the Seafood Lovers. Taking a classic dish and making it soo much better!

Not included in the recipe

Ingredients

Portions: 4

  • 1/2 Pound Shrimp,
  • 0.5 Pound Lobster Meat
  • 2 Tablespoon Garlic (sliced thin)
  • 1/4 Cup Vegetable Oil
  • 1/4 Cup Soy Sauce Made From Hydrolyzed Vegetable Protein
  • 1/4 Cup Hoisin Sauce
  • 1/4 Cup Brown Sugar
  • 1 Teaspoon Ginger (sliced thin)
  • 1/2 Cup Sesame Oil
  • 1/2 Small Onion (sliced)
  • 1 Pound (Pak-Choi), Raw
  • 1 Cup Carrots, Raw
  • 1 Cube MAGGI® Chicken Cube
  • 2 Packets MAGGI® 2-Minute Noodles (Masala)
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Instructions

  • 1.Separate your seasonings (garlic, ginger) from the rest of your vegetables. Chop and place aside.
  • 2.In a bowl, mix the sauce, oyster sauce, light soy sauce, hoisin sauce, soy sauce, sugar sesame oil and white pepper.
  • 3.Season Shrimp and Lobster with MAGGI Unique Seafood. Then mix flour and cornstarch and dredge lobster and shrimp with mixture.
  • 4.Put 2 cups of oil in deep pan and wait until oil is hot (350F) . Drop shrimp and lobster in and fry until golden brown. Repeat until all is done.
  • 5.Boil water and cook noodles for 1 minute. Strain, run under cold water and set aside.
  • 6.Add ginger and garlic to pan with a little oil, add vegetables and stir fry for a few minutes just until soft
  • 7.Add a little oil to your pan and place your noodles in the pan, it should be sizzling, or the pan is not hot enough. Add some of the flavour packet from the noodles and let noodle fry for 2 minutes before adding sauce and tossing until noodles are coated. Set Aside.
  • 8.Add some more sauce to your pan and toss your seafood in the sauce.
  • 9.Add your noodles and vegetables back to the pan, top with your seafood, toss, top with sesame seeds and enjoy hot!

Related Recipes

Carbohydrates 42.3 g
Energy 1663.6 kcal
Fats 157 g
Fiber 3.7 g
Protein 27.5 g
Saturated Fats 15.7 g
Sodium 2247.5 mg
Sugars 14.5 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

84 156.9g / 84%
10 42.3g / 10%
6 27.5g / 6%
83 1663.6g / 83%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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