• Total

    55
  • difficulty

    Easy

Pumpkin Split Peas Soup

Ingredients

Portions: 6

  • 1 Pound Split Peas soaked overnight
  • 1 Quart Water
  • 1 Pound Pumpkin peeled and cubed
  • 3 Tablespoons Thyme minced
  • 45 Grams Maggi® Soup it Up!® Vegetable SOUP MIX
  • 1 Pound Smoked Ham cubed
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild
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Instructions

  • 1.Begin by boiling the split peas in the water for 30 minutes. Add the pumpkin, thyme and Vegetable Soup Mix, boil for an additional 10 minutes or until the pumpkin is fully cooked.
  • 2.Remove from the heat and allow it to cool slightly before blending.
  • 3.Return the blended mixture to the heat before adding the ham and Jerk Seasoning, adjust seasonings as necessary.
  • 4.Serve hot and enjoy.

Related Recipes


Carbohydrates 65.9 g
Energy 419.3 kcal
Fats 4.1 g
Fiber 26.8 g
Protein 31.7 g
Saturated Fats 1.1 g
Sodium 945.6 mg
Sugars 4.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

8 4g / 8%
62 65.9g / 62%
30 31.7g / 30%
20 419.2g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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