Pumpkin Split Soup
Maggi
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Pumpkin Split Peas Soup

Difficulty Easy
Portions: 6
Total 55 min

Ingredients

  • 1 Pound Split Peas soaked overnight
  • 1 Quart Water
  • 1 Pound Pumpkin peeled and cubed
  • 3 Tablespoons Thyme minced
  • 45 Grams Maggi® Soup it Up!® Vegetable SOUP MIX
  • 1 Pound Smoked Ham cubed
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild

Instructions

INFORMACIÓN NUTRICIONAL

419.3 kcal = 1,753kj /per portion

Carbohydrates 65.9 g
Energy 419.3 kcal
Fats 4.1 g
Fiber 26.8 g
Protein 31.7 g
Saturated Fats 1.1 g
Sodium 945.6 mg
Sugars 4.6 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

8 4g / 8%
62 65.9g / 62%
30 31.7g / 30%
20 419.2g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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