Pumpkin Split Soup
Maggi
0
Evaluate this recipe

Pumpkin Split Peas Soup

Difficulty Easy
Portions: 6
Total 55 min

Ingredients

  • 1 Pound Split Peas soaked overnight
  • 1 Quart Water
  • 1 Pound Pumpkin peeled and cubed
  • 3 Tablespoons Thyme minced
  • 45 Grams Maggi® Soup it Up!® Vegetable SOUP MIX
  • 1 Pound Smoked Ham cubed
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild

Instructions

INFORMACIÓN NUTRICIONAL

419.3 kcal = 1,753kj /per portion

Carbohydrates 65.9 g
Energy 419.3 kcal
Fats 4.1 g
Fiber 26.8 g
Protein 31.7 g
Saturated Fats 1.1 g
Sodium 945.6 mg
Sugars 4.6 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Side dish

Bacon and Cheddar Biscuits
Bacon and Cheddar Biscuits
40 min
Easy
Add recipe
Cheesy Garlic Braid Bread
Cheesy Garlic Braid Bread
160 min
Intermediate
Add recipe
Cornbread
Cheesy Cornbread
65 min
Easy
Add recipe
Pumpkin Potato Mash
Pumpkin Potato Mash
50 min
Easy
Add recipe
Chefs Best Broccoli Puffs - Explore Broccoli
25 min
Easy
Add recipe
Yam Croquettes
43 min
Intermediate
Add recipe
Carnival Chicken Kebab
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
1 slice rye bread
1 slice rye bread
Add complement
1 slice whole grain bread
1 slice whole grain bread
Add complement
1 slice gluten free whole grain bread
1 slice gluten free whole grain bread
Add complement
Back

Select a Dessert

Caramel Apple Muffins
Caramel Apple Muffins
47 min
Easy
Add recipe
Cream Cheese Stuffed Red Velvet Bundt Cake
Cream Cheese Stuffed Red Velvet Bundt Cake
96 min
Intermediate
Add recipe
Coconut Pound 2
Coconut Pound Cake
55 min
Easy
Add recipe
Chia Lemon Pound Cake2
Chia Lemon Pound Cake
108 min
Easy
Add recipe
Coconut Rock Buns 2
Coconut Rock Buns
45 min
Easy
Add recipe
Choco Nut cookies 2
Choco-Nut Cookies
53 min
Easy
Add recipe
Banana Bread
Banana Bread
73 min
Intermediate
Add recipe
Devil's Chocolate Cake
Devil's Chocolate Cake
90 min
Intermediate
Add recipe
Peanut Butter Swirl Brownie
Peanut Butter Swirl Brownie
53 min
Easy
Add recipe
Carrot Pineapple Loaf
Carrot Pineapple Loaf
65 min
Easy
Add recipe
Cornmeal Pudding
“Hallelujah inna di middle” Cornmeal Pudding
65 min
Easy
Add recipe
Banana upside down cake
Banana Upside Down Cake
71 min
Intermediate
Add recipe
Coconut Custard with Fruits
Coconut Cream Custard with Fruits
20 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Cinnamon Pull-Apart Bread
Cinnamon Pull-Apart Bread
167 min
Intermediate
Add recipe
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
Creamy Cheesecake
92 min
Easy
Add recipe
Banana Nut Mug Cake
8 min
Easy
Add recipe
Banana Bread
56 min
Easy
Add recipe
Rock Buns
26 min
Easy
Add recipe
Sponge Cake
65 min
Easy
Add recipe
bread pudding
Mocha Bread Pudding
53 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
Add complement
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
Back

Select a Starter

North African Meatballs
North African Meatballs
62 min
Easy
Add recipe
Cheesy Baked Frenchies
Cheesy Baked Frenchies
42 min
Easy
Add recipe
Spiced fish tacos
Spiced Fish Tacos
51 min
Easy
Add recipe
Creole Shrimp Stew
Creole Shrimp Stew
23 min
Easy
Add recipe
Back

Select a Beverage

Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
Hot Chocolate
20 min
Easy
Add recipe
Cinnamon Roll Latte
21 min
Easy
Add recipe
Breakfast Smoothie
Breakfast Smoothie
7 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Pumpkin Split Soup
Pumpkin Split Peas Soup
55 min
Easy
Add recipe
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

8 4g / 8%
62 65.9g / 62%
30 31.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

8 4g / 8%
62 65.9g / 62%
30 31.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back