Fish Broth
Maggi

  • Total

    28

  • difficulty

    Easy

  • Score

    5

Fish Broth

Fish Broth

Utensils

  • srh_media_1745329075

    Cutting board

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

Ingredients

Portions: 6

  • 2 Pounds Red Snapper, sliced
  • 2 Packs MAGGI Season-Up! Powdered Seasoning Fish 10g Sachet
  • 3 Limes
  • 1 Tablespoon Garlic, minced
  • 2 Liters Water
  • 1 Pack Maggi Soup It Up! Fish Tea Soup Mix 40g
  • 2 Tomatoes, diced
  • 1 Unit Onion, diced
  • 3 Tablespoons Chadon Beni, minced
  • 2 Teaspoons Fresh Thyme Leaves
  • 2 Tablespoons Chive, finely chopped
  • 1 Cup Squash, peeled and diced
  • 3 Potatoes, peeled and diced
  • 6 Units Green banana (green fig)
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Instructions

  • 1.Season fish with Maggi Season-Up Fish, garlic and the juice from one lime.
  • 2.In a large pot, bring water to a boil. Add Maggi Soup It Up Fish Tea, tomatoes, onion, chadon beni, thyme and chive.
  • 3.Let seasonings boil for 5 minutes, then add squash, potato and green figs.
  • 4.When vegetables are half cooked add fish and juice from remaining lime. Simmer for 15 minutes or until fish and vegetables are cooked.

Related Recipes

Carbohydrates 58.6 g
Energy 399.2 kcal
Fats 3.5 g
Fiber 8 g
Protein 36.5 g
Saturated Fats 1.1 g
Sodium 531.8 mg
Sugars 17.9 g

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Balanced menu

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

7 3.4g / 7%
57 58.6g / 57%
36 36.5g / 36%
19 399.1g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

5 of 5
3 ratings
  • 5 stars
    3
  • 4 stars
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Comments (1)

Anonymous
12.08.2023

Can I leave out the Potatoes ?

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