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Crab Soufflé

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  • 0 people already cooked this dish.
  • Total: 68min
    Preparation: 17min
    Cooking: 51min
  • Portions: 4
  • Difficulty: Intermediate

Ingredients

  • 0.5 Pound Crabmeat (1/2 pound)
  • 1 Packet MAGGI® Flavour D’ Pot Crab Flavour (10g)
  • 4 Tablespoons Margarine
  • 1/4 Cup All-Purpose Flour
  • 1/2 Tablespoon MAGGI Curry Powder 92g Sachet
  • 1 Package MAGGI® Coconut Milk Powder (25g)
  • 1 Teaspoon Yellow Mustard
  • 1 2/3 cup CARNATION® Reduced Fat Evaporated Milk (330ml)
  • 1/2 Cup Parmesan cheese, grated
  • 1 Tablespoon Parsley (finely chopped)
  • 1 Tablespoon Chadon Beni (finely chopped)
  • 1 Tablespoon Breadcrumbs
  • 4 Units Eggs (separated)
  • 1/2 Teaspoon Cream of Tartar

Instructions

  1. Pick over crabmeat to remove any pieces of shell. Flake crabmeat

  2. In a 3-quart saucepan, melt margarine over medium heat. With a wooden spoon, stir in flour, curry, MAGGI Coconut milk powder and mustard, cook, stirring for 1 minute.

  3. Gradually whisk in CARNATION Reduced Fat Evaporated Milk. Whisking constantly, until mixture thickens and boils. Remove from heat.

  4. Gently fold in the crabmeat, parmesan cheese, parsley and chadon beni. Cool slightly.

  5. Meanwhile, preheat oven to 350°F (180°C). Grease soufflé dishes, and coat with bread crumbs

  6. In a medium bowl, with an electric mixer at high speed, beat egg whites with cream of tartar until stiff peak form.

  7. Stir egg yolk into cheese mixture, then, with a spatula, gentle fold in egg whites, one-third at a time, just until blended. Pour into Soufflé dish.

  8. Bake soufflé 40 to 45 minutes, until puffy and golden. Serve immediately.

Utensils

  • Utensilio Bowl
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  • Utensilio Spoon
  • Utensilio Whisk
  • Utensilio Oven
  • Utensilio Soufflé mold
  • Utensilio Bowl
  • Utensilio Handmixer

Nutritional information 502kcal = 2,100kj /per portion

  • 0.06 Added sugar
  • 502.01 Calories Energy
  • 517.75 Milligrams Calcium
  • 29.56 Grams Protein
  • 2.62 Milligrams Iron
  • 444.19 Milligrams Potassium
  • 26.71 Grams Carbohydrates
  • 1.71 Grams Fiber
  • 732.70 Milligrams Sodium
  • 29.86 Grams Fats
  • 10.48 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
29.6gs / 23%
Carbohydrates
26.7gs / 22%
Fats
29.9gs / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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