Chefs Best Broccoli Puffs - Explore Broccoli
- 0 people already cooked this dish.
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Total: 25minPreparation: 10minCooking: 15min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Grease tiny muffin tin or muffin cups
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Mix eggs and milk in a large bowl
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Add butter, flour and stir until smooth. Mix in broccoli and cheddar cheese
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Spoon into muffin tin or cup 2/3 full
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Bake in preheated oven of 180˚C for 10-15 minutes until golden brown.
Utensils
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Muffin Pan
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Bowl
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Fork
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Spoon
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Muffin Pan
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Spoon
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Oven
Nutritional information 157kcal = 657kj /per portion
- 156.93 Calories Energy
- 120.85 Milligrams Calcium
- 8.29 Grams Protein
- 1.92 Milligrams Iron
- 452.45 Milligrams Potassium
- 0.59 International unit Vitamin D
- 12.74 Grams Carbohydrates
- 2.37 Grams Sugars
- 3.08 Grams Fiber
- 89.78 Milligrams Sodium
- 8.89 Grams Fats
- 2.48 Grams Saturated Fats
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