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Chefs Best Broccoli Puffs - Explore Broccoli

Chefs Best Broccoli Puffs - Explore Broccoli

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  • 0 people already cooked this dish.
  • Total: 25min
    Preparation: 10min
    Cooking: 15min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 2 Large Eggs
  • 30 Milliliters Skimmed Milk
  • 2 Teaspoons Unsalted Butter (melted)
  • 30 Grams All-Purpose Flour
  • 500 Grams Broccoli Florets
  • 10 Grams Cheddar Cheese
  • 1 Tablespoon Vegetable Oil

Instructions

  1. Grease tiny muffin tin or muffin cups

  2. Mix eggs and milk in a large bowl

  3. Add butter, flour and stir until smooth. Mix in broccoli and cheddar cheese

  4. Spoon into muffin tin or cup 2/3 full

  5. Bake in preheated oven of 180˚C for 10-15 minutes until golden brown.

Utensils

  • Muffin Pan
  • Bowl
  • Fork
  • Spoon
  • Muffin Pan
  • Spoon
  • Oven

Nutritional information 157kcal = 657kj /per portion

  • 156.93 Calories Energy
  • 120.85 Milligrams Calcium
  • 8.54 Grams Protein
  • 0.59 International unit Vitamin D
  • 12.74 Grams Carbohydrates
  • 89.78 Milligrams Sodium
  • 8.89 Grams Fats
  • 2.48 Grams Saturated Fats
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A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations.

The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations.

The nutritional score empowers you to choose a balanced menu.
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