Chefs Best Broccoli Puffs - Explore Broccoli

Chefs Best Broccoli Puffs - Explore Broccoli

Difficulty Easy
Portions: 4
Total 25 min

Utensils

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Muffin Pan

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Bowl

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Fork

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Spoon

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Muffin Pan

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Spoon

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Oven


Ingredients

  • 2 Large Eggs
  • 30 Milliliters Skimmed Milk
  • 2 Teaspoons Unsalted Butter (melted)
  • 30 Grams All-Purpose Flour
  • 500 Grams Broccoli Florets
  • 10 Grams Cheddar Cheese
  • 1 Tablespoon Vegetable Oil

Instructions

INFORMACIÓN NUTRICIONAL

156.9 kcal = 657kj /per portion


12.7 gs Carbohydrates
156.9 kcal Energy
8.9 gs Fats
3.1 gs Fiber
8.3 gs Protein
2.5 gs Saturated Fats
89.8 mg Sodium
2.4 gs Sugars

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