Chefs Best Broccoli Puffs - Explore Broccoli
  • Total

    25
  • difficulty

    Easy
  • Score

    5

Chefs Best Broccoli Puffs - Explore Broccoli

Utensils

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    Bowl

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    Spoon

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    Oven

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    Muffin Pan

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    Fork

Ingredients

Portions: 4

  • 2 Large Eggs
  • 30 Milliliters Skimmed Milk
  • 2 Teaspoons Unsalted Butter (melted)
  • 30 Grams All-Purpose Flour
  • 500 Grams Broccoli Florets
  • 10 Grams Cheddar Cheese
  • 1 Tablespoon Vegetable Oil
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Instructions

  • 1.Grease tiny muffin tin or muffin cups
  • 2.Mix eggs and milk in a large bowl
  • 3.Add butter, flour and stir until smooth. Mix in broccoli and cheddar cheese
  • 4.Spoon into muffin tin or cup 2/3 full
  • 5.Bake in preheated oven of 180˚C for 10-15 minutes until golden brown.

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Carbohydrates 12.7 g
Energy 156.9 kcal
Fats 8.9 g
Fiber 3.1 g
Protein 8.3 g
Saturated Fats 2.5 g
Sodium 89.8 mg
Sugars 2.4 g

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