| Carbohydrates | 12.7 g |
| Energy | 156.9 kcal |
| Fats | 8.9 g |
| Fiber | 3.1 g |
| Protein | 8.3 g |
| Saturated Fats | 2.5 g |
| Sodium | 89.8 mg |
| Sugars | 2.4 g |
Total
25difficulty
Easy
Chefs Best Broccoli Puffs - Explore Broccoli
Utensils
Bowl
Spoon
Oven
Muffin Pan
Fork
Ingredients
Portions: 4
- 2 Large Eggs
- 30 Milliliters Skimmed Milk
- 2 Teaspoons Unsalted Butter (melted)
- 30 Grams All-Purpose Flour
- 500 Grams Broccoli Florets
- 10 Grams Cheddar Cheese
- 1 Tablespoon Vegetable Oil
Instructions
- 1.Grease tiny muffin tin or muffin cups
- 2.Mix eggs and milk in a large bowl
- 3.Add butter, flour and stir until smooth. Mix in broccoli and cheddar cheese
- 4.Spoon into muffin tin or cup 2/3 full
- 5.Bake in preheated oven of 180˚C for 10-15 minutes until golden brown.
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