Intermediate
45 min
INFORMACIÓN NUTRICIONAL
156.9 kcal = 657kj /per portion
| Carbohydrates | 12.7 g |
| Energy | 156.9 kcal |
| Fats | 8.9 g |
| Fiber | 3.1 g |
| Protein | 8.3 g |
| Saturated Fats | 2.5 g |
| Sodium | 89.8 mg |
| Sugars | 2.4 g |
Utensils
Muffin Pan
Bowl
Fork
Spoon
Muffin Pan
Spoon
Oven
Ingredients
- 2 Large Eggs
- 30 Milliliters Skimmed Milk
- 2 Teaspoons Unsalted Butter (melted)
- 30 Grams All-Purpose Flour
- 500 Grams Broccoli Florets
- 10 Grams Cheddar Cheese
- 1 Tablespoon Vegetable Oil
Instructions
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