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Chefs Best Broccoli Puffs - Explore Broccoli

Chefs Best Broccoli Puffs - Explore Broccoli

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  • 0 people already cooked this dish.
  • Total: 25min
    Preparation: 10min
    Cooking: 15min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 2 Large Eggs
  • 30 Milliliters Skimmed Milk
  • 2 Teaspoons Unsalted Butter (melted)
  • 30 Grams All-Purpose Flour
  • 500 Grams Broccoli Florets
  • 10 Grams Cheddar Cheese
  • 1 Tablespoon Vegetable Oil

Instructions

  1. Grease tiny muffin tin or muffin cups

  2. Mix eggs and milk in a large bowl

  3. Add butter, flour and stir until smooth. Mix in broccoli and cheddar cheese

  4. Spoon into muffin tin or cup 2/3 full

  5. Bake in preheated oven of 180˚C for 10-15 minutes until golden brown.

Utensils

  • Muffin Pan
  • Bowl
  • Fork
  • Spoon
  • Muffin Pan
  • Spoon
  • Oven

Nutritional information 157kcal = 657kj /per portion

  • 156.93 Calories Energy
  • 120.85 Milligrams Calcium
  • 8.54 Grams Protein
  • 0.59 International unit Vitamin D
  • 12.74 Grams Carbohydrates
  • 89.78 Milligrams Sodium
  • 8.89 Grams Fats
  • 2.48 Grams Saturated Fats
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The nutritional score empowers you to choose a balanced menu.
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