• Coconut Curried Fish 2
  • Coconut Curried Fish 2
Maggi

  • Total

    37

  • difficulty

    Easy

  • Score

    4.1

Coconut Curried Fish

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Measuring cup

    Measuring cup

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Refrigerator

    Refrigerator

Ingredients

Portions: 4

  • 2 Pounds Cod Fillets (cleaned with MAGGI® CItrus Wash)
  • 2 Packets MAGGI® Season-Up Fish (10g)
  • 1/4 Cup MAGGI® Green Seasoning Citrus
  • 1 Teaspoon Garlic (minced)
  • 1 Unit Onion (sliced)
  • 2 Units Tomato (sliced)
  • 1 Tablespoon Chadon Beni (chopped)
  • 3 Tablespoons MAGGI® Curry Powder
  • 1/2 Cup Water
  • 1 Tablespoon Vegetable Oil
  • 1 Package MAGGI® Coconut Milk Powder (25g) (dissolved in 3/4 cup warm water)
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Instructions

  • 1.Season fish with Season Up, Green Seasoning, garlic, onion, tomatoes and cilantro/chadon beni. Leave to marinate for 15 minutes in the refrigerator.
  • 2.Mix curry powder with water to form a paste.
  • 3.Heat oil in a medium pot, add curry paste to pot and cook for 5 minutes.
  • 4.Add Coconut Milk and stir to incorporate. Place seasoned fish into pot and spoon sauce over fish.
  • 5.Cover pot and reduce heat to a medium heat and leave to cook for 15 minutes. Stir occasionally.
  • 6.Serve with rice or roti,

Related Recipes

Carbohydrates13.9 gs
Energy328 kcal
Fats11.1 gs
Fiber7.3 gs
Protein43.6 gs
Saturated Fats4.7 gs
Sodium852.7 mg
Sugars2.6 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

31 11g / 31%
16 13g / 16%
53 43g / 53%
0 7g / 0%
16 328g / 16%
0 4g / 0%
0 2g / 0%
0 852g / 0%
2.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (7)

4.1 of 5
7 ratings
  • 5 stars
    1
  • 4 stars
    6
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Anonymous
14.12.2021

But I did use cod fillets, I used another sea fishwas really great

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