• Coconut Curried Fish 2
  • Coconut Curried Fish 2
Maggi

  • Total

    37

  • difficulty

    Easy

  • Calificación

    4.1

Coconut Curried Fish

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Bowl

  • srh_media_1745453091

    Measuring cup

  • srh_media_1745325342

    Spoon

  • srh_media_1745325342

    Refrigerator

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 328 kcal = 1,372kj /per portion

Carbohydrates 13.9 g
Energy 328 kcal
Fats 11.1 g
Fiber 7.3 g
Protein 43.6 g
Saturated Fats 4.7 g
Sodium 852.7 mg
Sugars 2.6 g

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Balanced menu

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

31 11.1g / 31%
16 13.9g / 16%
53 43.5g / 53%
16 328g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (7)

4.1 of 5
7 ratings
  • 5 stars
    1
  • 4 stars
    6
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Anonymous
14.12.2021

But I did use cod fillets, I used another sea fishwas really great

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