• Total

    37
  • difficulty

    Easy
  • Score

    4.1

Coconut Curried Fish

Utensils

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    can

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    Bowl

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    Measuring cup

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    Spoon

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    Refrigerator

Ingredients

Portions: 4

  • 2 Pounds Cod Fillets (cleaned with MAGGI® CItrus Wash)
  • 2 Packets MAGGI® Season-Up Fish (10g)
  • 1/4 Cup MAGGI® Green Seasoning Citrus
  • 1 Teaspoon Garlic (minced)
  • 1 Unit Onion (sliced)
  • 2 Units Tomato (sliced)
  • 1 Tablespoon Chadon Beni (chopped)
  • 3 Tablespoons MAGGI® Curry Powder
  • 1/2 Cup Water
  • 1 Tablespoon Vegetable Oil
  • 1 Package MAGGI® Coconut Milk Powder (25g) (dissolved in 3/4 cup warm water)
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Instructions

  • 1.Season fish with Season Up, Green Seasoning, garlic, onion, tomatoes and cilantro/chadon beni. Leave to marinate for 15 minutes in the refrigerator.
  • 2.Mix curry powder with water to form a paste.
  • 3.Heat oil in a medium pot, add curry paste to pot and cook for 5 minutes.
  • 4.Add Coconut Milk and stir to incorporate. Place seasoned fish into pot and spoon sauce over fish.
  • 5.Cover pot and reduce heat to a medium heat and leave to cook for 15 minutes. Stir occasionally.
  • 6.Serve with rice or roti,

Related Recipes


Carbohydrates 13.9 g
Energy 328 kcal
Fats 11.1 g
Fiber 7.3 g
Protein 43.6 g
Saturated Fats 4.7 g
Sodium 852.7 mg
Sugars 2.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

31 11.1g / 31%
16 13.9g / 16%
53 43.5g / 53%
16 328g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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