Mac n Cheese Cups
Carnation

  • Total

    34

  • difficulty

    Easy

Creamy Mac N' Cheese Cups

Not included in the recipe

Ingredients

Portions: 12

  • 2 Cups Elbow Macaroni
  • 4 Tablespoons Butter
  • 4 Tablespoons All-Purpose Flour
  • 2 1/2 Cups CARNATION® Full Cream Evaporated Milk
  • 1/4 Cup Escallion thinly sliced
  • 2 Cups Cheese Blend shredded
  • 1 Cup Cooked Bacon chopped
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Instructions

  • 1.Preheat the oven to 425°F (220°C). Prepare standard 3.5oz muffin tin pan with paper liners or non-stick spray.
  • 2.Begin by cooking the elbow macaroni in a pot of salted boiling water for 8 minutes, until tender. Drain and set aside until ready for use.
  • 3.Meanwhile, melt the butter in a saucepot over medium heat before whisking in the flour. Stir consistently and allow it to cook for 3 minutes.
  • 4.Gradually whisk in the Evaporated Milk, allow the mixture to come to a boil and thicken, stirring occasionally to prevent sticking. Remove from the heat before stirring in the scallions and cheese blend.
  • 5.In a mixing bowl combine cooked macaroni, bacon, and cheese mixture. Spoon mixture into the prepared muffin pan sprinkle remaining cheese on top and bake for 15 minutes until golden brown.
  • 6.Remove from the oven and serve with your favourite barbecued meat.

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Carbohydrates 16.2 g
Energy 272.1 kcal
Fats 17.3 g
Fiber 0.5 g
Protein 12.9 g
Saturated Fats 9.6 g
Sodium 325.5 mg
Sugars 6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

58 17.2g / 58%
23 16.1g / 23%
19 12.9g / 19%
13 272.1g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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