Crunch Wrap Supreme
Maggi

  • Total

    20

  • difficulty

    Easy

  • Cost

Chicken Crunch Wrap Supreme

By Brian Lumley

Be the envy of your office with this tasty and filling Crunch Wrap!

Utensils

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Parisian scoop

    Parisian scoop

  • Imagem do utensílio Ice cream scoop

    Ice cream scoop

Ingredients

Portions: 4

  • 8 Ounces Chicken Breast
  • 1 Teaspoon Chilli Powder
  • 1/2 Teaspoon MAGGI ® Unique Chicken Seasoning
  • 1/2 Teaspoon DLT Maggi® Season-Up!® All Purpose
  • 1/2 Teaspoon Spices, Paprika
  • 1 Teaspoon Black Peppercorns
  • 1 Pack Tortillas, Ready-To-Bake Or -Fry, Flour, Shelf Stable
  • 1 Pack Tostada Shells, Corn
  • 2 Cups Cheddar Cheese
  • 1 Cup Lettuce, Iceberg (Includes Crisphead Types), Raw
  • 1 large Tomatoes
  • 1/2 Teaspoon Ground Cumin
  • 1 Tablespoon Vegetable Oil
  • 1/4 Cup Maggi Liquid Coconut Milk
  • 1/2 Piece Lime
  • 1 Tablespoon Mayonnaise Dressing, No Cholesterol
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Instructions

  • 1.Cut your chicken breast into small pieces, season with MAGGI Unique Chicken and MAGGI season up all purpose. In a large non-stick skillet on medium heat add a teaspoon of oil and chicken. Cook chicken for 8 minutes and set aside.
  • 2.Mix coconut milk, a squeeze of lime and mayonnaise together and save for assembling the Crunch Wrap
  • 3.Add a scoop of cooked chicken to the center of remaining 4 large flour tortillas leaving a generous boarder for folding.
  • 4.Top with lettuce, tomato and cheese. Then pour your coconut cream sauce over the filling. Place your tostada shell on top and add more cheese. Then take another tortilla pressing down the wrap gently and fold the wraps edges into pleats until secure.
  • 5.Quickly invert crunch wraps so pleats are on the bottom and stay together.
  • 6.In the same skillet over medium heat, heat oil, add crunch wraps seam side down and cook until tortilla is golden (3 minutes per side)
  • 7.Serve the dish hot and enjoy the delicious flavors.

Related Recipes

Carbohydrates 147 g
Energy 1386.4 kcal
Fats 70.8 g
Fiber 12 g
Protein 46.9 g
Saturated Fats 23.7 g
Sodium 2299.3 mg

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 70.7g / 46%
41 147g / 41%
13 46.9g / 13%
69 1386.3g / 69%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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