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Stuffed Calamari

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  • 0 people already cooked this dish.
  • Total: 34min
    Preparation: 15min
    Cooking: 19min
  • Portions: 8
  • Difficulty: Intermediate

Ingredients

  • 1.5 Pounds Calamari
  • 1 1/2 Tablespoon MAGGI® Season-Up Fish
  • 1 Pound Cream Cheese
  • 1/2 Cup Tomato
  • 1/2 Teaspoon Dried Oregano
  • 2 Tablespoons Red Bell Pepper (diced)
  • 3 Tablespoons Olive Oil
  • 1 1/3 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons All-Purpose Flour
  • 1 Tablespoon Butter
  • 1/4 Teaspoon Nutmeg Powder
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 1/8 Teaspoon Black-pepper

Instructions

  1. In a pot mix all ingredients for bechamel sauce thoroughly and bring to a boil, stirring constantly until the desired consistency is obtained. Set aside.

  2. Season squid with Season Up and set aside.

  3. Combine cheese, tomatoes, oregano, sweet pepper and 2 tablespoons of oil and mix well. Divide the mixture into 6 equal portions and stuff the squid, sealing off the ends with a toothpick

  4. Place them in a baking dish and drizzle with the remaining olive oil. Bake in a preheated oven at 350˚F (180˚C) for 15 minutes.

  5. Serve with sauce.

Utensils

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Nutritional information 386kcal = 1,617kj /per portion

  • 386.50 Calories Energy
  • 177.46 Milligrams Calcium
  • 20.61 Grams Protein
  • 1.51 Milligrams Iron
  • 310.87 Milligrams Potassium
  • 12.86 Grams Carbohydrates
  • 7.07 Grams Sugars
  • 0.54 Grams Fiber
  • 867.53 Milligrams Sodium
  • 28.41 Grams Fats
  • 14.60 Grams Saturated Fats
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20.6gs / 21%
Carbohydrates
12.9gs / 13%
Fats
28.4gs / 66%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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