Calamari
Maggi

  • Total

    34

  • difficulty

    Intermediate

  • Cost

  • Score

    5

Stuffed Calamari

Utensils

  • srh_media_1745325342

    can

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    Baking dish

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

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    Oven

Ingredients

Portions: 8

  • 1.5 Pounds Calamari
  • 1 1/2 Tablespoon MAGGI® Season-Up Fish
  • 1 Pound Cream Cheese
  • 1/2 Cup Tomato
  • 1/2 Teaspoon Dried Oregano
  • 2 Tablespoons Red Bell Pepper (diced)
  • 3 Tablespoons Olive Oil
  • 1 1/3 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons All-Purpose Flour
  • 1 Tablespoon Butter
  • 1/4 Teaspoon Nutmeg Powder
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 1/8 Teaspoon Black-pepper
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Instructions

  • 1.In a pot mix all ingredients for bechamel sauce thoroughly and bring to a boil, stirring constantly until the desired consistency is obtained. Set aside.
  • 2.Season squid with Season Up and set aside.
  • 3.Combine cheese, tomatoes, oregano, sweet pepper and 2 tablespoons of oil and mix well. Divide the mixture into 6 equal portions and stuff the squid, sealing off the ends with a toothpick
  • 4.Place them in a baking dish and drizzle with the remaining olive oil. Bake in a preheated oven at 350˚F (180˚C) for 15 minutes.
  • 5.Serve with sauce.

Related Recipes

Carbohydrates 12.9 g
Energy 386.5 kcal
Fats 28.4 g
Fiber 0.5 g
Protein 20.6 g
Saturated Fats 14.6 g
Sodium 867.5 mg
Sugars 7.1 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

66 28.4g / 66%
13 12.8g / 13%
21 20.6g / 21%
19 386.4g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (2)

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