- 0 people already cooked this dish.
Total: 34minPreparation: 15minCooking: 19min
- Portions: 8
- Difficulty: Intermediate
Recipe ingredients saved
In a pot mix all ingredients for bechamel sauce thoroughly and bring to a boil, stirring constantly until the desired consistency is obtained. Set aside.
Season squid with Season Up and set aside.
Combine cheese, tomatoes, oregano, sweet pepper and 2 tablespoons of oil and mix well. Divide the mixture into 6 equal portions and stuff the squid, sealing off the ends with a toothpick
Place them in a baking dish and drizzle with the remaining olive oil. Bake in a preheated oven at 350˚F (180˚C) for 15 minutes.
Serve with sauce.
- Baking dish
Nutritional information 425kcal = 1,778kj /per portion
- 425.00 Calories Energy
- 20.41 Grams Protein
- 12.57 Grams Carbohydrates
- 898.40 Milligrams Sodium
- 28.22 Grams Fats