Calamari
Maggi
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Stuffed Calamari

Difficulty Intermediate
Cooked by 1 person
Portions: 8
Total 34 min

Utensils

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can

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Spoon

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Bowl

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Bowl

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Spoon

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Baking dish

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Oven

Ingredients

  • 1.5 Pounds Calamari
  • 1 1/2 Tablespoon MAGGI® Season-Up Fish
  • 1 Pound Cream Cheese
  • 1/2 Cup Tomato
  • 1/2 Teaspoon Dried Oregano
  • 2 Tablespoons Red Bell Pepper (diced)
  • 3 Tablespoons Olive Oil
  • 1 1/3 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons All-Purpose Flour
  • 1 Tablespoon Butter
  • 1/4 Teaspoon Nutmeg Powder
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 1/8 Teaspoon Black-pepper

Instructions

INFORMACIÓN NUTRICIONAL

386.5 kcal = 1,619kj /per portion

12.9 gs Carbohydrates
386.5 kcal Energy
28.4 gs Fats
1 g Fiber
20.6 gs Protein
14.6 gs Saturated Fats
867.5 mg Sodium
7.1 gs Sugars

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Fish Tea
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1 cup vegetable soup
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

66 28.4g / 66%
13 12.8g / 13%
21 20.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

66 28.4g / 66%
13 12.8g / 13%
21 20.6g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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