Source of protein

• 45'
• Easy

Curry Chicken on a Stick

• 33'
• Easy

Old Time Brown Stew Fish

• 40'
• Easy

• 5

Red Peas Soup

• 27'
• Easy

• Cost

Curried Saltfish

• 28'
• Easy

• 5

Fish Broth

• 30'
• Easy

Garden Fresh Chicken Skewers

• 165'
• Easy

• 4

Sorrel Glazed Chicken

• 68'
• Easy

• Cost

Stewed Beef

• 52'
• Easy

• 4.4

Chicken Pelau

• 120'
• Easy

• 4.3

Pineapple Glazed Baked Chicken

• 125'
• Easy

• 4

Traditional Baked Chicken

• 70'
• Easy

• 4.2

Curried Chicken

• 65'
• Easy

• 4

Ginger Roast Chicken

• 25'
• Easy

Beef Stir Fry

• 23'
• Easy

• Cost

Creole Shrimp Stew

• 62'
• Intermediate

• 4

Escovitched Fish

• 136'
• Intermediate

• 5

Four Cheese Lasagna

• 51'
• Easy

• 4

Stewed Fish

• 40'
• Easy

Callaloo Lasagna Roll Ups

• 52'
• Easy

• Cost

• 4

Cassava and Salt Fish Casserole

• 50'
• Easy

• Cost

Lasagne Soup