Spiced fish tacos
Maggi

  • Total

    51

  • difficulty

    Easy

  • Cost

Spiced Fish Tacos

Not included in the recipe

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Skillet

    Skillet

Ingredients

Portions: 6

  • 1 Pound Mahi Mahi (fillets, cubed & cleaned with MAGGI® Citrus Wash)
  • 2 Teaspoons MAGGI® Jerk Seasoning Mild
  • 3 Tablespoons Olive Oil
  • 1 Teaspoon Paprika
  • 1 Teaspoon Ground Geera/Cumin
  • 1/4 Teaspoon Cayenne pepper
  • 6 Units Flour Tortillas (6-inch)
  • 1/2 Cup Lettuce (shredded)
  • 1/2 Cup Sour Cream
  • 1 Cup Pineapple (diced)
  • 1/2 Cup Red Sweet Pepper (diced)
  • 1/2 Cup Tomato (diced)
  • 1/4 Cup Red Onion (diced)
  • 1/3 Cup Cilantro (minced)
  • 15 Grams Jalapeño Pepper (minced)
  • 1 Tablespoon Lime Juice
  • 1 Cube MAGGI® Onion and Garlic Cube (crushed)
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Instructions

  • 1.In a medium bowl, combine mahi mahi, MAGGI® Mild Jerk Seasoning, 1 tablespoon olive oil, paprika, geera and cayenne. Allow to marinate for at least 30 minutes.
  • 2.In a small bowl combine pineapple, sweet pepper, tomatoes, red onion, cilantro, jalapeño, lime juice and the MAGGI® Onion and Garlic Cube. Stirring to incorporate all ingredients. Set aside.
  • 3.In a cast iron skillet/ heavy bottomed pan, heat remaining olive oil, ensuring it covers the entire skillet/pan.
  • 4.Add the seasoned fish and cook for 3-4 minutes or until cooked through. Set aside.
  • 5.Assemble tacos layering fish, lettuce, pineapple pico de gallo and sour cream on top the corn tortillas.
  • 6.Serve immediately.

Related Recipes

Carbohydrates17.2 gs
Energy231.7 kcal
Fats10.9 gs
Fiber3.7 gs
Protein17 gs
Saturated Fats2.4 gs
Sodium364.5 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 10g / 42%
29 17g / 29%
29 17g / 29%
0 3g / 0%
11 231g / 11%
0 2g / 0%
0g / %
0 364g / 0%
0.9g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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