Curried Satfish
Maggi

  • Total

    27

  • difficulty

    Easy

  • Cost

Curried Saltfish

Not included in the recipe

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 6

  • 1 Tablespoon Vegetable Oil
  • 2 1/2 Teaspoons MAGGI® Curry Powder
  • 1/4 Cup Tomatoes (diced)
  • 2 Tablespoons Chive/Escallion (chopped)
  • 1 Tablespoon Onion (chopped)
  • 1/2 Teaspoon Hot Pepper (chopped)
  • 1/2 Teaspoon Dried Thyme
  • 1 Pound Saltfish (boiled and deboned)
  • 1/2 Cup MAGGI® Coconut Milk Powder (dissolved in 1 cup water)
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Instructions

  • 1.Heat oil in sauce pan over medium heat, add the Curry Powder and stir (to dissolve curry grains) then add chives/escallion, onion, hot pepper and thyme. Stir the seasoning until fully combined with the curry, then add saltfish, stirring constantly.
  • 2.Add the Coconut Milk and stir, reduce to low heat and cover the pot. Allow to simmer until curry sauce thickens (add warm water to desired thickness).
  • 3.Serve with roasted breadfruit or boiled dumplings and green bananas/fig.

Related Recipes

Carbohydrates2.8 gs
Energy270.8 kcal
Fats6.3 gs
Fiber1.5 gs
Protein48.3 gs
Saturated Fats2 gs
Sodium5317.3 mg
Sugars0.6 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

21 6g / 21%
4 2g / 4%
75 48g / 75%
0 1g / 0%
13 270g / 13%
0 1g / 0%
0g / %
0 5317g / 0%
13.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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