• Total

    58
  • difficulty

    Intermediate

Roasted Stuffed Salmon with Broccoli Puree

By Ricardo Hepkins

Chef Ricardo Hepkins showed off his technique and plating with this delicious recipe! Try this recipe from MAGGI® Food Court today!

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Flipper

    Flipper

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Skillet

    Skillet

  • Imagem do utensílio Blender

    Blender

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 4

  • 4 Teaspoons MAGGI® Season-Up All Purpose
  • 3 Cubes MAGGI® Onion and Garlic Cubes (crushed)
  • 2 Teaspoons Garlic Powder
  • 1 Teaspoon Black-pepper
  • 2 Tablespoons Butter
  • 4 Stalks Chive/Escallion
  • 1/2 Small Onion
  • 2 Units Garlic Cloves
  • 1 Stalk Celery (chopped)
  • 1/4 Cup Heavy Cream
  • 1 1/2 Cup Broccoli Florets
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Pound Potatoes (peeled)
  • 2 Tablespoons Vegetable Oil
  • 1/4 Tablespoon Unsalted Butter
  • 1 Sprig Thyme
  • 4 Fillets Salmon (skin removed)
  • 1/2 Cup Cream cheese (softened)
  • 1/8 Cup Sun Dried Tomatoes (2 tablespoons)
  • 1/4 Cup Spinach Leaves
  • 1/2 Tablespoon MAGGI® Jerk Seasoning Mild
  • 1 Teaspoon Honey (to taste)
  • 2 Tablespoons Vegetable Oil
  • 1/4 Cup White Wine
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Instructions

Ricardo’s MAGGI® House Seasoning:

  • 1.In a small bowl, combine 4 teaspoons MAGGI® Season Up All-Purpose, 4 crushed MAGGI® Onion & Garlic Cubes 2 teaspoons garlic powder and 1 teaspoon black pepper.
  • 2. Set aside.

Broccoli Puree:

  • 3.In a sauce pot, heat butter, scallion, onion, garlic, celery and broccoli. Sauté for 3 minutes
  • 4.Add ¼ cup heavy cream, ¼ cup CARNATION® Full Cream Evaporated Milk and 2 teaspoons of the MAGGI® House Seasoning. Cook for an additional 5 minutes, carefully pour into a blender and purée until smooth (add additional Evaporated Milk 1 tablespoon at a time until it reached desired consistency). Set aside.

Fondant Potatoes:

  • 5.Slice potatoes into 1½ inch thick slabs, wash and season with 2 teaspoons of the MAGGI® House Seasoning.
  • 6.Place a medium, oven safe skillet over high heat. Add 2 tablespoons vegetable oil, when oil is hot, add potatoes and sear for 3 minutes on both sides until it becomes golden brown.
  • 7.Add ¼ cup butter and thyme then place into a preheated 350˚F (180˚C) oven for another 5 minutes or until potatoes are cooked through. Set aside.

Roasted Stuffed Salmon

  • 8.Season salmon with 1 tablespoon MAGGI® House Seasoning, set aside.
  • 9.In a medium bowl add cream cheese, chopped sun-dried tomatoes, spinach leaves, MAGGI® Jerk Seasoning and honey mix and set aside.
  • 10.In an oven safe skillet, heat 2 tablespoons vegetable oil and sear seasoned salmon for 3 minutes or until golden.
  • 11.Top of each piece of seared salmon with ¼ of the cream cheese mixture.
  • 12.Add white wine/stock to deglaze the pan and place into preheated 350˚F (180˚C) oven for another 5 minutes or until fish is cooked through and tender.
  • 13.Flip and serve atop broccoli puree, and fondant potatoes.

Related Recipes


Carbohydrates30.4 gs
Energy898.7 kcal
Fats52.4 gs
Fiber5.1 gs
Protein74.6 gs
Saturated Fats17.3 gs
Sodium1058.2 mg

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

53 52g / 53%
13 30g / 13%
34 74g / 34%
0 5g / 0%
44 898g / 44%
0 17g / 0%
0g / %
0 1058g / 0%
2.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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