• Total

    112
  • difficulty

    Easy

Roasted Chicken

Another lovely recipe brought to you by @tiadinanath and Chef Moms!

Not included in the recipe

Utensils

  • Imagem do utensílio Area foil

    Area foil

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Oven

    Oven

Ingredients

Portions: 8

  • 1 Unit Whole Chicken (approx. 3lbs)
  • 1 Tablespoon Ginger Powder
  • 1/2 Tablespoon Cayenne pepper
  • 1 Teaspoon Paprika
  • 2 Tablespoons MAGGI® Green Seasoning Spicy
  • 2 Packs MAGGI® Season Up Chicken (10g)
  • 2 Tablespoons Thyme (minced)
  • 2 Tablespoons Chadon Beni (minced)
  • 3 Tablespoons Lemon Juice (juice from one lemon)
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 2 Units Potatoes (medium, peeled and cubed)
  • 1 Medium Onion (cubed)
  • 1/4 Cup Mushrooms, drained
  • 1 Medium Carrot (cubed)
  • 3 Tablespoons Honey
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Instructions

  • 1.Season chicken with ginger powder, cayenne pepper, paprika, Green Seasoning, Season Up Chicken, thyme & chadon beni, lemon and Onion & Garlic Cubes. Allow to marinate for 15 minutes (for best results marinate overnight)
  • 2.Stuff cavity with potatoes, onion, mushrooms and carrots.
  • 3.Bake in a 375˚F (190˚C) preheated oven for 1 hour & 40 minutes or until chicken is cooked through and skin is crisp.
  • 4.Glaze with honey and serve hot with sides of choice

Related Recipes


Carbohydrates8.6 gs
Energy115.1 kcal
Fats6.1 gs
Fiber2.3 gs
Protein7.8 gs
Saturated Fats1.7 gs
Sodium254.6 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

46 6g / 46%
29 8g / 29%
25 7g / 25%
0 2g / 0%
5 115g / 5%
0 1g / 0%
0g / %
0 254g / 0%
0.6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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