• Total

    124
  • difficulty

    Intermediate

Date Night Seafood Delight

By Marcella Evans-Ingraham

This recipe is Chef Marcella Evans-Ingraham's interpretation of a romantic date! Woo your boo with this recipe from MAGGI® Food Court.

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio can

    can

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Sieve

    Sieve

  • Imagem do utensílio Scissors

    Scissors

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 2

  • 1 Teaspoon Hot Pepper (finely diced)
  • 1 Teaspoon MAGGI® Season-Up Fish
  • 1 Unit Garlic Clove (minced)
  • 0.5 Pound Snapper Fillet (Approximately 2)
  • 2 Tablespoons Lime Juice
  • 1/4 Cup Olive Oil
  • 0.5 Pound Lobster Tails (cleaned)
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1 Tablespoon Lime Juice
  • 1 Tablespoon Butter (melted)
  • 1 Unit Garlic Clove (minced)
  • 1/2 Cup All-Purpose Flour
  • 1/4 Cup Cornstarch
  • 1/4 Teaspoon Black-pepper
  • 2 Large Eggs (beaten)
  • 3 Cups Vegetable Oil (for frying)
  • 4 Units Shrimp (jumbo, cleaned and deveined)
  • 1 1/2 Teaspoon MAGGI® Season-Up All Purpose
  • 1/2 Cup MAGGI® Liquid Coconut Milk
  • 1/4 Cup All-Purpose Flour
  • 1/4 Cup Cornstarch
  • 2 Mediums Carrots
  • 1 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder
  • 2 Teaspoons Brown Sugar
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Instructions

Pan Fried Snapper Filet

  • 1.In a bowl combine hot pepper, 1 teaspoon MAGGI® Season Up Fish and garlic clove. Season fish with this mixture.
  • 2.Squeeze 2 tablespoons lime juice over fish & marinate for 5-7 minutes.
  • 3.Heat oil in frying pan. Place fish in skin down and cook for 3-5 mins on each side until fish is cooked through. Set aside.

Cracked Lobster:

  • 4.Butterfly the lobster tail. Cut from the tail into the hard top shell so the meat underneath
  • 5.can come through.
  • 6.Remove the meat from the shell, slice lengthwise and rinse (you should have 4 halves). Set aside the shell for presentation
  • 7.In a small bowl, combine 1 teaspoon MAGGI® Season Up All Purpose, 1 tablespoon lime, 1 tablespoon butter and 1 clove minced garlic. Season lobster halves with this mixture.
  • 8.In another bowl combine ½ cup flour, ¼ cup cornstarch, 1 teaspoon MAGGI® Season Up All Purpose and ¼ teaspoon black pepper.
  • 9.Dip seasoned lobster in egg, then coat lobster with the flour mixture. Set aside.
  • 10.Heat oil to 350˚F (180˚C) in a medium sauce pot. Carefully fry lobster in hot oil for 3-5 mins until golden brown. Set Aside.

Coconut Infused Butterfly Shrimp:

  • 11.Make a shallow cut along the length of the shrimp. (We don't want to cut too far down or all the way through)
  • 12.Combine 1 teaspoon MAGGI® Season Up All-Purpose and ¼ cup MAGGI® Liquid Coconut Milk. Place shrimp in milk mixture and marinate for 15 minutes.
  • 13.In a small bowl, combine ¼ cup flour, ¼ cup cornstarch, and ½ teaspoon MAGGI® Season Up All-Purpose. Coat seasoned shrimp with this mixture.
  • 14.Carefully fry in 350˚F (180˚C) oil for 3-5 mins until golden brown. Set Aside.

Candied Carrot Puree:

  • 15.Bring pot of water to a boil and cook carrots until tender
  • 16.Drain carrots and in blender/food processor and pulse until smooth. Add cinnamon, nutmeg and brown sugar, blending to combine
  • 17.Strain using a sieve to get out any large lumps.
  • 18.Serve puree with fried fish, shrimp and lobster.

Related Recipes


Carbohydrates88.2 gs
Energy1091.1 kcal
Fats51.1 gs
Fiber5.2 gs
Protein67.9 gs
Saturated Fats10.1 gs
Sodium1099.4 mg
Sugars8.9 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

43 51g / 43%
32 88g / 32%
25 67g / 25%
0 5g / 0%
54 1091g / 54%
0 10g / 0%
0 8g / 0%
0 1099g / 0%
2.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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