Escovitch Fish
Maggi

  • Total

    62

  • difficulty

    Intermediate

  • Score

    4

Escovitched Fish

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Papertowel

    Papertowel

  • Imagem do utensílio Skillet

    Skillet

Ingredients

Portions: 4

  • 1 Pound Snapper fillet
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 1/2 Cup Vegetable Oil
  • 1/2 Cup Carrots cut in thin strips
  • 1/4 Cup Onion cut in thin rings
  • 1/4 Cup Chayote, Fruit, Raw Cho-Cho, cut in thin strips
  • 2 Teaspoons Scotch Bonnet deseeded, finely chopped
  • 1 Teaspoon Pimento
  • 1 Teaspoon Thyme, Fresh leaves
  • 1 Cup Vinegar
  • 1/2 Cup Water
  • 2 Tablespoons Granulated Sugar
  • 1/2 Cup All-Purpose Flour
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Instructions

  • 1.In a mixing bowl marinate fish with 2tsp MAGGI SEASON UP, FISH FLAVOUR, set aside leave to marinate for 20 minutes.
  • 2.Escovitch Relish: In a saucepan, place 1tbsp of oil, allow to heat up. Sautee together carrots, onion, cho-cho, scotch bonnet peppers, pimento berries and thyme for approximately 2 minutes. Add vinegar, water and sugar, cook for 5 minutes. remove from heat
  • 3.Combine flour and remaining MAGGI SEASON UP, FISH FLAVOUR. Coat seasoned fish with flavour
  • 4.Heat the remaining oil in a deep frying pan. Fry coated fish on both sides until golden brown. Drain excess oil from fish by placing them on a baking tray lined with paper towel or greased proof paper.
  • 5.One oil is drained completely, place fish in a deep dish, pour escovitch relish over fish. cover and allow to sit for at least 15 minutes.

Related Recipes

Carbohydrates23.2 gs
Energy466.3 kcal
Fats29.1 gs
Fiber1.5 gs
Protein25.3 gs
Saturated Fats2.4 gs
Sodium118 mg
Sugars8.7 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

58 29g / 58%
20 23g / 20%
22 25g / 22%
0 1g / 0%
23 466g / 23%
0 2g / 0%
0 8g / 0%
0 117g / 0%
0.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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