Fish Broth
Maggi

  • Total

    28

  • difficulty

    Easy

  • Score

    5

Fish Broth

Fish Broth

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 6

  • 2 Pounds Red Snapper, sliced
  • 2 Packs MAGGI Season-Up! Powdered Seasoning Fish 10g Sachet
  • 3 Limes
  • 1 Tablespoon Garlic, minced
  • 2 Liters Water
  • 1 Pack Maggi Soup It Up! Fish Tea Soup Mix 40g
  • 2 Tomatoes, diced
  • 1 Unit Onion, diced
  • 3 Tablespoons Chadon Beni, minced
  • 2 Teaspoons Fresh Thyme Leaves
  • 2 Tablespoons Chive, finely chopped
  • 1 Cup Squash, peeled and diced
  • 3 Potatoes, peeled and diced
  • 6 Units Green banana (green fig)
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Instructions

  • 1.Season fish with Maggi Season-Up Fish, garlic and the juice from one lime.
  • 2.In a large pot, bring water to a boil. Add Maggi Soup It Up Fish Tea, tomatoes, onion, chadon beni, thyme and chive.
  • 3.Let seasonings boil for 5 minutes, then add squash, potato and green figs.
  • 4.When vegetables are half cooked add fish and juice from remaining lime. Simmer for 15 minutes or until fish and vegetables are cooked.

Related Recipes

Carbohydrates58.6 gs
Energy399.2 kcal
Fats3.5 gs
Fiber8 gs
Protein36.5 gs
Saturated Fats1.1 gs
Sodium531.8 mg
Sugars17.9 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

7 3g / 7%
57 58g / 57%
36 36g / 36%
0 8g / 0%
19 399g / 19%
0 1g / 0%
0 17g / 0%
0 531g / 0%
1.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

5 of 5
3 ratings
  • 5 stars
    3
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (2)

Anonymous
12.08.2023

Can I leave out the Potatoes ?

Christal
24.07.2023

Very simple

Nestlé Recipes Chef
28.03.2024

Indeed!!

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