Hearty Turkey and Black Eyed Peas Soup
Maggi

  • Total

    50

  • difficulty

    Easy

Hearty Turkey and Black-Eyed Peas Soup

By Janille O'Brien

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 6

  • 1 Pound Turkey Wings, cleaned and cut into pieces
  • 1/4 Cup MAGGI® Green Seasoning Original
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 3 Tablespoons Vegetable Oil
  • 2 Units Onion (chopped)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Tablespoon Garlic (minced)
  • 2 Cups Cooked Black-Eyed Peas
  • 5 Cups Hot Water
  • 2 Cubes MAGGI® Chicken Cubes
  • 1 Unit Carrot (diced)
  • 1 Pound Potatoes (peeled and diced into 1-inch cubes)
  • 1 Packet Maggi® Soup it up! Chicken Noodle Soup Mix
  • 1 Stalk Celery (minced)
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Instructions

  • 1.In a bowl, season turkey wings with green seasoning and MAGGI® Season Up Chicken. Marinate for 20 minutes (for best results marinate overnight).
  • 2.In a large heavy bottomed pot, heat 2 tablespoons vegetable oil, and sear turkey wings until all sides are golden brown. Remove from the pot and set aside.
  • 3.Add remaining vegetable oil, onions, pimentos and garlic, cook until vegetables are soft.
  • 4.Add black eyed peas and sauté for 2 minutes.
  • 5.Add hot water, MAGGI® Chicken Cubes, carrots, potatoes and turkey wings.
  • 6.Bring to a boil and cook until potatoes are almost fully cooked (approximately 8 minutes)
  • 7.Add MAGGI® Soup It Up Chicken Noodle Soup and cook for an additional 10 minutes.
  • 8.Top with celery and serve immediately

Related Recipes

Carbohydrates37.1 gs
Energy386.7 kcal
Fats17.7 gs
Fiber5.9 gs
Protein20 gs
Saturated Fats3.4 gs
Sodium594.1 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 17g / 42%
38 37g / 38%
20 20g / 20%
0 5g / 0%
19 386g / 19%
0 3g / 0%
0g / %
0 594g / 0%
1.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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