Curried Corn Soup
Maggi

  • Total

    57

  • difficulty

    Easy

  • Score

    4

Curried Corn Soup

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Pressure cooker

    Pressure cooker

Ingredients

Portions: 6

  • 2/3 Cup Split Peas
  • 6 Cups Water
  • 2 Units Onion (minced)
  • 2 Tablespoons Garlic (minced)
  • 1 Tablespoon Chive (minced)
  • 1 Tablespoon Celery (minced)
  • 4 Tablespoons Pimento/ Seasoning Peppers (1/4 cup, finely minced)
  • 1 Package MAGGI® Coconut Milk Powder (50g)
  • 1 Tablespoon Vegetable Oil
  • 1 Tablespoon MAGGI Curry Powder 92g Sachet
  • 1/4 Cup Water
  • 2 Tablespoons Chadon Beni (finely minced)
  • 1.5 Pounds Corn on the Cob (cut into pieces)
  • 1 Cup Pumpkin (diced)
  • 2 Cups Hot Water
  • 2 Packages MAGGI® Soup It Up! Vegetable Soup Mix
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Instructions

  • 1.Pressure cook split peas in 6 cups water with 1 onion, 1 tablespoon of garlic, chives, celery and 2 tablespoons of pimento peppers for 10 minutes or until peas are tender.
  • 2.Add Coconut Milk Powder to the pressure cooker and set aside.
  • 3.In a separate heavy bottom pot. Heat oil in a medium pot. Mix Curry Powder with ¼ cup water. Pour into hot oil and let cook for 2 minutes or until thick.
  • 4.Add remaining vegetables and chadon beni to the pot. Cook for 1 minute. Add split peas and Coconut Milk Powder mixture, corn, pumpkin, 2 cups water and Vegetable Soup to the pot.
  • 5.Cook for 30 minutes or until corn has cooked stirring occasionally.
  • 6.Add dumplings (optional) and cook for an additional 7 minutes. Serve hot.

Related Recipes

Carbohydrates57.3 gs
Energy357 kcal
Fats11.4 gs
Fiber14.6 gs
Protein11.8 gs
Saturated Fats6 gs
Sodium49.8 mg
Sugars11.9 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

27 11g / 27%
61 57g / 61%
12 11g / 12%
0 14g / 0%
17 356g / 17%
0 5g / 0%
0 11g / 0%
0 49g / 0%
0.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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