Coconut Curry Cauliflower Soup
Maggi

  • Total

    40

  • difficulty

    Easy

Coconut Curry Cauliflower Soup

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Immersion Blender

    Immersion Blender

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 4

  • 2 Tablespoons Olive Oil
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Ginger (minced)
  • 1 Teaspoon Pimento/ Seasoning Peppers (minced)
  • 2 Sprigs Thyme
  • 1 Teaspoon MAGGI Curry Powder 92g Sachet
  • 3 Pounds Cauliflower Florets
  • 1 Package MAGGI® Coconut Milk Powder (25g)
  • 1 Package MAGGI® Soup It Up! Vegetable Soup Mix
  • 4 Cups Warm Water
  • 2 Tablespoons Butter
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Instructions

  • 1.In a soup pot on low heat add oil, garlic, ginger, pimento and thyme. Keep flame on low heat and sweat the aromatics for 5 minutes
  • 2.Add Maggi Curry Powder and cook for a further 10 mins on low heat while stirring constantly.
  • 3.Add cauliflower, Maggi Coconut Milk Powder, Maggi Vegetable Soup It Up and water; and allow to come to a boil. Lower heat and simmer for 15 mins
  • 4.Remove from heat and blend using an immersion blender. If using a traditional blender, remove the round cap from the cover and hold a cloth over the top while blending – this allows steam to escape while blending.
  • 5.Return soup to pot and with the flame off, while soup is hot stir in the butter. Serve hot with bread on the side.

Related Recipes

Carbohydrates27 gs
Energy292.6 kcal
Fats19.5 gs
Fiber8.9 gs
Protein7.8 gs
Saturated Fats9.6 gs
Sodium169.6 mg
Sugars8.3 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

56 19g / 56%
35 27g / 35%
9 7g / 9%
0 8g / 0%
14 292g / 14%
0 9g / 0%
0 8g / 0%
0 169g / 0%
0.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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