Ginger Powdered Soup- Explore Ginger

  • Total

    15

  • difficulty

    Easy

Ginger Powered Soup- Explore Ginger

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Immersion Blender

    Immersion Blender

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 4

  • 1 Tablespoon Butter (or oil)
  • 2 Tablespoons Shallot (or 1 small onion, minced)
  • 500 Grams Carrots (chopped)
  • 2 Cups Whole Milk
  • 20 Grams Ginger (minced)
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black-pepper
  • 1 Teaspoon Lemon Juice
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Instructions

  • 1.In a pot, heat butter/margarine and saute shallots. Add chopped carrots and milk and simmer the carrots until they are soft.
  • 2.Remove from heat, and carefully add this carrot mixture to a food processor/blender. Add the ginger and season to taste with salt, pepper and lemon. Blend until smooth.
  • 3.Serve hot.

Related Recipes

Carbohydrates20.3 gs
Energy163 kcal
Fats7.4 gs
Fiber3.9 gs
Protein5.4 gs
Saturated Fats4.3 gs
Sodium285.6 mg
Sugars12.8 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

39 7g / 39%
49 20g / 49%
12 5g / 12%
0 3g / 0%
8 163g / 8%
0 4g / 0%
0 12g / 0%
0 285g / 0%
0.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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