Plantain Porridge
Maggi

  • Total

    33

  • difficulty

    Easy

  • Cost

  • Score

    4.3

Plantain Porridge

Not included in the recipe

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 8

  • 6 Cups Water
  • 1/4 Teaspoon Salt (to taste)
  • 1 Teaspoon Vanilla Extract (or Vanilla Essence)
  • 1/4 Cup MAGGI® Coconut Milk Powder (25g)
  • 1 Cup Plantain (green, peeled and sliced)
  • 1 Cup Carrots (chopped)
  • 1/4 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Ground Nutmeg
  • 1 2/3 Cup Green Butterfly Sweetened Condensed Filled Milk
Share ingredients list
Banner new brand

Instructions

  • 1.Bring 2 cups of water to a boil. Reduce heat to medium and add the salt, vanilla essence, nutmeg, cinnamon, and Coconut Milk Powder
  • 2.In the meantime, pour 4 cups water into a blender, add the plantain and carrot. Blend until smooth.
  • 3.Pour the plantain mixture into the pot with the spices, stir continuously (to avoid lumps) until thickens.
  • 4.Continue cooking for another 10 minutes, then sweeten with Sweetened Condensed milk, adjust sweetness as desired.

Related Recipes

Carbohydrates37.6 gs
Energy187.5 kcal
Fats2.4 gs
Fiber1.3 gs
Protein3.8 gs
Saturated Fats1.3 gs
Sodium124.7 mg
Sugars32.7 gs

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

11 2g / 11%
81 37g / 81%
8 3g / 8%
0 1g / 0%
9 187g / 9%
0 1g / 0%
0 32g / 0%
0 124g / 0%
0.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (4)

4.3 of 5
4 ratings
  • 5 stars
    1
  • 4 stars
    3
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Anonymous
14.12.2021

So to this I used bulgar instead was really good ?

Related recipes

Pumpkin pie cream of wheat
  • 6'
  • Easy

  • Cost

Pumpkin Pie Cream of Wheat

Green Banana Porridge
  • 20'
  • Easy

  • 4

Green Banana Porridge

Coconut Curry Cauliflower Soup
Maggi
  • 40'
  • Easy

Coconut Curry Cauliflower Soup

Porridge
  • 26'
  • Easy

  • 4.3

Cornmeal Porridge

Cream of Pumpkin Soup Chef Janille
Maggi
  • 20'
  • Easy

  • Cost

Cream of Pumpkin Soup

Ginger Powdered Soup- Explore Ginger
  • 15'
  • Easy

Ginger Powered Soup- Explore Ginger

Pepper Roti
Maggi
  • 113'
  • Intermediate

  • Cost

Pepper Roti

Banana Pine
  • 7'
  • Easy

  • Cost

Banana Pine Smoothie

Curried Corn Soup
Maggi
  • 57'
  • Easy

  • 4

Curried Corn Soup

Pumpkin Veggie Bean Soup
Maggi
  • 29'
  • Easy

  • Cost

Pumpkin Vegetarian Bean Soup

Banner new brand