Creamy Pumpkin Soup
Maggi

  • Total

    27

  • difficulty

    Easy

  • Score

    4

Maggi Creamy Coconut Pumpkin Soup

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Sieve

    Sieve

  • Imagem do utensílio Blender

    Blender

Ingredients

Portions: 8

  • 2 1/2 Liters Cold Water
  • 2 Pounds Pumpkin Peeled and Diced
  • 1 Cup Onion Sliced
  • 1/2 Cup Celery Chopped
  • 1/2 Cup Carrots Diced
  • 4 Pieces Garlic Crushed
  • 1 Piece Ginger
  • 1 Sprig Thyme
  • 1 Unit Scotch Bonnet
  • 2 Packets MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
  • 2 Packages MAGGI® Coconut Milk Powder (50g)
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Instructions

  • 1.In large sauce pan place water in pot along with pumpkin, onion, celery, carrots, garlic, ginger, thyme and scotch bonnet pepper. Bring to a boil. Simmer for 15 minutes or until pumpkin is cooked.
  • 2.Carefully remove thyme sprig and scotch bonnet pepper. Using a hand held blender, puree liquid until smooth. Using a strainer, strain liquid.
  • 3.Return to pot, add MAGGI PUMPKIN SOUP IT UP, stir until dissolved. Cook soup for 5 minutes.
  • 4.Finish with MAGGI COCONUT MILK POWDER and cook for 5 minutes. Serve hot.

Related Recipes

Carbohydrates28.9 gs
Energy199 kcal
Fats8.7 gs
Fiber3.5 gs
Protein3.5 gs
Saturated Fats7.1 gs
Sodium41.6 mg
Sugars5.2 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

38 8g / 38%
56 28g / 56%
6 3g / 6%
0 3g / 0%
9 199g / 9%
0 7g / 0%
0 5g / 0%
0 41g / 0%
0.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

4 of 5
1 ratings
  • 5 stars
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  • 4 stars
    1
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Kalesa Leandra
06.12.2021

Amazing

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