Easy Pumpkin & Carrot Chicken Soup
Maggi

  • Total

    48

  • difficulty

    Easy

  • Score

    4

Easy Pumpkin and Carrot Chicken Soup

By Janille O'Brien

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Hand Held Blender

    Hand Held Blender

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 6

  • 1 Pound Chicken (any parts you like, cut into pieces)
  • 1/4 Cup Green Seasoning
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Tablespoon Vegetable Oil
  • 1.5 Pounds Pumpkin (diced)
  • 1 Pound Carrots (diced)
  • 2 Units Onion (minced)
  • 1 Tablespoon Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Cube MAGGI® Chicken Cube
  • 4 Cups Hot Water
  • 1.5 Pounds Mixed Provisions (dasheen, eddoes, sweet potatoes, potatoes etc.)
  • 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)
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Instructions

  • 1.In a bowl, season chicken pieces with green seasoning and MAGGI® Season Up Chicken. Allow to marinate for 20 minutes. Set aside.
  • 2.In a heavy iron pot, heat vegetable oil and sear chicken pieces until all sides are golden brown. Remove from the pot and set aside.
  • 3.Add pumpkin, carrots, onions, garlic, pimentos and sauté for 1 minute. Add hot water and MAGGI® Chicken Cube and allow to simmer until all vegetables are soft.
  • 4.Remove from heat and blend the ingredients in the pot with an immersion blender until it is smooth.
  • 5.Add chicken parts, mixed provisions and MAGGI® Soup it Up Jamaican Cock Soup with Pumpkin and simmer for an additional 10 minutes or until mixed provisions have cooked.
  • 6.Serve immediately

Related Recipes

Carbohydrates50.2 gs
Energy350.1 kcal
Fats8.2 gs
Fiber7.6 gs
Protein21.3 gs
Saturated Fats1.6 gs
Sodium296.5 mg
Sugars8.8 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

20 8g / 20%
56 50g / 56%
24 21g / 24%
0 7g / 0%
17 350g / 17%
0 1g / 0%
0 8g / 0%
0 296g / 0%
0.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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