• Total

    36
  • difficulty

    Easy

Chicken Soup

Ingredients

Portions: 5

  • 1 Pound Mixed Chicken Parts cut-up
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1/2 Cup All-Purpose Flour
  • 6 1/4 Cups Water , divided
  • 0.5 Pound Pumpkin , peeled and diced
  • 2 Units Chayote / Cho-Cho , peeled and diced
  • 0.5 Pound Potatoes , diced
  • 1 Piece Scotch Bonnet Pepper
  • 5 Teaspoons MAGGI® Chicken Stock
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Instructions

  • 1.Season cut-up chicken parts with Season-Up Chicken, allow to marinate until ready for use.
  • 2.In a small bowl, combine flour and just enough water (about ¼ cup) to make a stiff dough. Set aside until ready for use.
  • 3.In a large boiling pot over medium-high heat, bring remaining water to a boil before adding Chicken Flavoured Stock and seasoned chicken.
  • 4.Divide the dough into 10 pieces and roll each piece between the palms of your hands to make spinners. Add each to the pot and all remaining ingredients.
  • 5.Allow the soup to boil for 20 minutes over medium heat or until all vegetables are tender. Stir occasionally. Serve hot and enjoy!

Related Recipes


Carbohydrates25.2 gs
Energy257.6 kcal
Fats6.7 gs
Fiber3.2 gs
Protein23.9 gs
Saturated Fats1.8 gs
Sodium93 mg

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

23 6g / 23%
40 25g / 40%
37 23g / 37%
0 3g / 0%
12 257g / 12%
0 1g / 0%
0g / %
0 92g / 0%
0.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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