chicken and corn soup
Carnation

  • Total

    26

  • difficulty

    Easy

Creamy Chicken and Corn Soup

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Fork

    Fork

Ingredients

Portions: 4

  • 1 Tablespoon Unsalted Butter softened
  • 1/2 Cup Onion diced
  • 3 Pieces Garlic chopped
  • 7 Cups Water
  • 2 Sprigs Thyme
  • 1 Pound Chicken Breast skinless
  • 2 Cups Cream Style Corn
  • 1 Packet Maggi® Soup it Up!® Cock SOUP MIX
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Tablespoons Escallion thinly sliced
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Instructions

  • 1.In a large saucepan melt butter over medium heat. Add onions and garlic, cook until onions until translucent. Add water and thyme, bring to a boil.
  • 2.Add chicken breast, and cook until tender. Remove chicken once cooked. Allow chicken to cool, using a fork shred chicken finely.
  • 3.Add corn to pot, simmer for 5 minutes. Add MAGGI CHICKEN FLAVOUR SOUP IT UP simmer for another 5 minutes. Add NESTLE CARNATION EVAPORATED FULL CREAM MILK and shredded chicken breast and stir until combined. Remove soup from heat.
  • 4.Garnish with scallion.

Related Recipes

Carbohydrates39.4 gs
Energy345.6 kcal
Fats7.6 gs
Fiber2.7 gs
Protein32.2 gs
Saturated Fats3.6 gs
Sodium138 mg
Sugars7.5 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

19 7g / 19%
45 39g / 45%
36 32g / 36%
0 2g / 0%
17 345g / 17%
0 3g / 0%
0 7g / 0%
0 138g / 0%
0.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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