Pineapple and Orange Glazed Salmon
Maggi

  • Total

    55

  • difficulty

    Easy

  • Score

    4

Pineapple and Orange Glazed Salmon

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Flipper

    Flipper

Ingredients

Portions: 6

  • 2 Pounds Salmon Fillet
  • 4 Teaspoons MAGGI® Season-Up Fish (or 2 10g packs)
  • 1 Tablespoon Vegetable Oil
  • 1 Tablespoon Butter
  • 2 Pieces Garlic (minced)
  • 1 Teaspoon Ginger (minced)
  • 1 Cup ORCHARD® 100% Orange Juice
  • 1/2 Cup ORCHARD® 100% Pineapple Juice
  • 1/2 Cup Granulated Sugar
  • 1 Unit Lime (cut into wedges)
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Instructions

  • 1.In a bowl, season salmon with Season Up Fish and set aside for 30 minutes.
  • 2.In a large nonstick pan, heat oil. Place fillets one by one in the hot pan, skin side down for 2 minutes.
  • 3.At the 2 minute mark, place butter in the pan and distribute it evenly between fillets, this will give the fish a golden brown colour. Leave for an additional minute.
  • 4.Flip fish and cook for another 2 minutes. Remove fillets from the pan and onto a plate.
  • 5.Add garlic, ginger, Orange Juice, Pineapple Juice and granulated sugar to the same pan. Reduce glaze, stirring occasionally until it thickens. This should take about 10-15 minutes.
  • 6.Place fish back into the pan and spoon glaze over fillets. Remove from heat.
  • 7.Serve hot, with a lime wedges.

Related Recipes

Carbohydrates26.7 gs
Energy342.7 kcal
Fats11.4 gs
Fiber0.5 gs
Protein31.8 gs
Saturated Fats2.8 gs
Sodium536.9 mg
Sugars23.5 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

30 11g / 30%
32 26g / 32%
38 31g / 38%
0g / %
17 342g / 17%
0 2g / 0%
0 23g / 0%
0 536g / 0%
1.3g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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