Total
51
difficulty
Easy
Score
4

Stewed Fish

Name: Stewed Fish
Prep time: 20 s
Cook time: 31 s
Total time: 51 s
Yield: 6
Cuisine: Local
Ingredients: 2 Pounds Snapper; 2 Packets Maggi® Season-up! Fish Powdered Seasoning (10g); 2 Units Lime; 2 Tablespoons Vegetable Oil; 1 Medium Onion; 2 Teaspoons Garlic; 4 Mediums Tomatoes; 2 Tablespoons Pimento/ Seasoning Peppers; 2 Tablespoons Chive; 2 Tablespoons Celery; 1 tablespoon Chadon Beni; 2 Teaspoons Thyme; 3 Cubes MAGGI® Chicken Tomato Cubes; 1 Teaspoon Black Pepper

Ingredients
Instructions
Comments

Utensils

Pan
Spoon

Ingredients

Portions: 6

2 Pounds Snapper (or any other fish of choice, approx. 6 slices)
2 Packets Maggi® Season-up! Fish Powdered Seasoning (10g)
2 Units Lime
2 Tablespoons Vegetable Oil
1 Medium Onion (finely chopped)
2 Teaspoons Garlic (minced)
4 Mediums Tomatoes (diced)
2 Tablespoons Pimento/ Seasoning Peppers
2 Tablespoons Chive (finely chopped)
2 Tablespoons Celery (finely chopped)
1 tablespoon Chadon Beni (finely minced)
2 Teaspoons Thyme (finely minced)
3 Cubes MAGGI® Chicken Tomato Cubes (dissolved into 2 cups hot water)
1 Teaspoon Black Pepper

Instructions

1.Season fish slices with Season Up and the juice from one lime. Set aside.

2.Heat oil in a large saucepan. Saute onions, garlic, tomatoes, pimento peppers, chive, celery, chandon beni/cilantro and thyme for 5 minutes.

3.Add flour and continue to cook for another 5 minutes.

4.Reduce heat and slowly add bouillon cubes dissolved in water. Stirring continuously to remove any lumps

5.Cover pot and let sauce simmer for another 5 minutes.

6.Add fish, juice from remaining lime and black pepper. Cover pot and cook for 10 minutes or until fish is cooked.

Related Recipes

NUTRITIONAL INFORMATION 246.2 kcal = 1,029kj /per portion

Carbohydrates	11.4 gs
Energy	246.2 kcal
Fats	7.6 gs
Fiber	2.9 gs
Protein	33.1 gs
Saturated Fats	1.1 gs
Sodium	998.6 mg
Sugars	3.9 gs

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 28 7g / 28%

Carbohydrates 18 11g / 18%

Protein 54 33g / 54%

Fiber 0 2g / 0%

Energykilocalories 12 246g / 12%

Saturedfat 0 1g / 0%

Sugar 0 3g / 0%

Sodium 0 998g / 0%

Salt 2.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

4 of 5

3 ratings

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3
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Comments (2)

Give us your opinion about this recipe.

Anonymous

02.06.2023

This recipe talks about adding flour and bouillon cubes under the instructions but there is no flour or bouillon cubes in the ingredients list…… who edits these things? 😣

Anonymous

20.11.2021

What about cheese betty bake fish I win with this recipe 14 Years a go

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Nutritional facts per serving