• Total

    121
  • difficulty

    Intermediate
  • Cost

  • Score

    4.3

Bake & Shark

Utensils

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Flipper

    Flipper

  • Imagem do utensílio Refrigerator

    Refrigerator

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Rolling pin

    Rolling pin

Ingredients

Portions: 8

  • 1 Pound Shark Fillets (cleaned with MAGGI® Citrus Wash and cut into serving size pieces)
  • 2 Packets MAGGI® Season-Up Fish (10g)
  • 2 Teaspoons Garlic (minced)
  • 1 Tablespoon MAGGI® Green Seasoning Original
  • 1 Cup All-Purpose Flour
  • 2 Large Eggs (beaten in a medium bowl)
  • 3 Cups Vegetable Oil (for frying)
  • 3 Cups All-Purpose Flour
  • 3 Teaspoons Baking Powder
  • 1 Teaspoon Salt
  • 1 1/2 Cup Warm Water
  • 3 Cups Vegetable Oil (for frying)
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Instructions

  • 1.In a bowl, season shark with 1 packet of MAGGI® Season Up Fish, garlic and MAGGI® Green Seasoning. Marinate in the refrigerator for 15 minutes (for best results marinate overnight.
  • 2.In a medium bowl combine 1½ cups of flour and remaining MAGGI® Season Up Fish. Set aside.
  • 3.Coat seasoned shark in the flour mixture, then the beaten egg and finally in the flour mixture again, until all the shark is coated.
  • 4.Fry in hot oil until golden brown and cooked through. Drain and set aside.
  • 5.In a medium bowl, mix 3 cups flour, baking powder and salt.
  • 6.Add enough water to make a soft dough. Knead for about 10 minutes until dough is smooth and soft. Cover, and leave to rest for ½ hour.
  • 7.Cut dough into eight pieces and form into balls. Roll balls out until about ¼ inch thick.
  • 8.Fry in hot oil, turning once, until golden brown. Drain and set aside.
  • 9.Serve shark in bake with toppings of choice.

Related Recipes


Carbohydrates48.9 gs
Energy1045.7 kcal
Fats86.1 gs
Fiber1.8 gs
Protein20 gs
Saturated Fats7 gs
Sodium497.4 mg
Sugars0.1 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

74 86g / 74%
19 48g / 19%
7 20g / 7%
0 1g / 0%
52 1045g / 52%
0 7g / 0%
0g / %
0 497g / 0%
1.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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