Source of protein

• 5'
• Easy

• Cost

SVELTY Strawberry and Banana Smoothie

• 43'
• Easy

Seasoned Grilled Chicken and Vegetable Coucous

• 7'
• Easy

SVELTY Honey Pine Punch

• 20'
• Easy

• Cost

Chicken Crunch Wrap Supreme

• 29'
• Intermediate

Shrimp Alfredo Pasta

• 6'
• Easy

Pawpaw & Strawberry Smoothie

• 32'
• Easy

• Cost

Geera Channa

• 78'
• Intermediate

• Cost

Pulled Beef Quesadilla

• 6'
• Easy

• Cost

MILO® Champion Mix

• 5'
• Easy

• Cost

MILO® Porridge

• 50'
• Intermediate

• Cost

ROAST PORK WITH CITRUS (ORANGE) GLAZE

• 34'
• Intermediate

• Cost

Saltfish Accra

• 75'
• Easy

• Cost

Simple Chicken Pelau

• 65'
• Easy

• Cost

Chicken & Apricot "Tagine"

• 60'
• Easy

• Cost

Easy Butter Chicken

• 32'
• Easy

• Cost

Callaloo

• 29'
• Easy

• Cost

Pumpkin Vegetarian Bean Soup

• 33'
• Easy

• Cost

Panko Crusted Baked Salmon

• 58'
• Easy

• Cost

• 5

Sticky Honey Lemon Wings

• 34'
• Intermediate

• Cost

Chicken Parmesan

• 7'
• Easy

• Cost

Pineapple Banana Smoothie