Quinoa Fried Rice

Name: Quinoa Fried Rice
Prep time: 3 min
Cook time: 10 min
Total time: 16 min
Yield: 6.00 porciones
Cuisine: Asian - style
Ingredients: 1/4 Cup Escallion; 2 Teaspoons Garlic; 2 Tablespoons Onion; 2 Pieces Eggs; 1 Cup Mixed Vegetables; 2 tablespoons Worcestershire Sauce; 2 Tablespoons Vegetable Oil; 1.5 Pounds Quinoa cooked; 10 grams MAGGI® Rice it Up Chinese Fried Rice Seasoning

This recipe presents a more nutritious option to create a tasty fried rice.

Total: 16min

Preparation: 3min

Cooking: 10min

Presentation: 1min
Portions: 6.00
Difficulty: Easy

Utensils

Nutritional information 249kcal = 1,040kj /per portion

248.59 Energy

9.14 Grams Protein

32.81 Grams Carbohydrates

5.25 Grams Fiber
452.64 Milligrams Sodium
9.11 Grams Fats
1.24 Grams Saturated Fats

Ingredients

1/4 Cup Escallion thinly, sliced
2 Teaspoons Garlic Chopped
2 Tablespoons Onion Chopped
2 Pieces Eggs Whisked
1 Cup Mixed Vegetables
2 tablespoons Worcestershire Sauce
2 Tablespoons Vegetable Oil
1.5 Pounds Quinoa, cooked
10 grams MAGGI® Rice it Up Chinese Fried Rice Seasoning

Instructions

In a wok or a sauté pan heated ½ tbsp. oil over medium heat. Add eggs and cook until scrambled, stirring occasionally. Remove eggs and set aside.
In the same wok at 1 tbsp. oil and heat over medium heat. Add a mixed vegetable, onions and garlic. Sauté for 5 minutes or until onions are translucent. Increase heat to high and add remaining oil. Immediately add rice, quinoa and escallions, soy sauce, Chinese Fried Rice, Rice It Up and stir until combined. Continue tossing rice for an additional 3 minutes to fry rice. Add eggs and stir to combine.
Remove from heat and serve immediately.