Eggplant & Tomato Pasta
Maggi

  • Total

    33

  • difficulty

    Easy

  • Score

    4

Eggplant & Tomato Pasta

Not included in the recipe

Utensils

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    Cutting board

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    Pan

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    Bowl

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    Knife

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    Spoon

Ingredients

Portions: 6

  • 1 Unit Eggplant (large)
  • 2 Tablespoons Olive Oil
  • 1/2 Cup Onion (finely diced)
  • 1 1/2 Tablespoon Garlic (finely minced)
  • 1 Can Diced Tomatoes (blended)
  • 1/2 Cup Parsley (finely chopped)
  • 1 Tablespoon Thyme (finely chopped)
  • 1/2 Cup Water
  • 3 Cubes MAGGI® Onion and Garlic Cube
  • 1 Tablespoon Tomato Paste
  • 1/4 Cup Tomatoes (diced)
  • 2 Cups Eggplant (approx. 1 small eggplant, diced into cubes)
  • 1 Teaspoon Red Pepper Flakes
  • 1 Packet Spaghetti (cooked according to package instructions)
  • 1/2 Cup Parmesan cheese (grated)
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Instructions

  • 1.Roast the large eggplant on an open flame until flesh inside is soft. Remove from heat and place on a cutting board.
  • 2.Slice down the middle and scoop out the flesh with a spoon and place into a bowl. Set aside.
  • 3.In a large sauce pan heat oil, onion and garlic until onions are translucent.
  • 4.Add roasted eggplant to the pan and allow to cook for 2 minutes.
  • 5.Add blended tomatoes, parsley, thyme, water, Garlic & Onion Cubes and tomato paste, allow to simmer for 2 minutes stirring occasionally.
  • 6.Finally add diced tomatoes, other diced eggplant and red pepper flakes. Cook until tender.
  • 7.Toss spaghetti in sauce to coat completely. Sprinkle with parmesan cheese before serving.

Related Recipes

Carbohydrates 57.8 g
Energy 386.8 kcal
Fats 9.9 g
Fiber 7.1 g
Protein 19.4 g
Saturated Fats 2.4 g
Sodium 597.2 mg
Sugars 6.4 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

22 9.9g / 22%
59 57.7g / 59%
19 19.3g / 19%
19 386.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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