Difficulty Easy
Portions: 8
Total 54 min

Utensils

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Bowl

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Bowl

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Baking dish

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Oven

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Area foil


Ingredients

  • 2 Pounds Chicken Breast Fillet (tenders/ cut into tenders)
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Unit Eggs (beaten with 2 tablespoons of water)
  • 2 Cups Crackers (finely crushed)
  • 2 Tablespoons Butter (melted)

Instructions

INFORMACIÓN NUTRICIONAL

308.2 kcal = 1,289kj /per portion


Carbohydrates 21.3 g
Energy 308.2 kcal
Fats 11.5 g
Fiber 2 g
Protein 28.5 g
Saturated Fats 3.7 g
Sodium 285.4 mg
Sugars 4.5 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

34 11.4g / 34%
28 21.3g / 28%
38 28.4g / 38%
15 308.1g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.