Cauliflower Pizza
Maggi

  • Total

    55

  • difficulty

    Intermediate

  • Calificación

    4

Cauliflower Pizza

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

  • srh_media_1745325342

    Oven

  • srh_media_1745325342

    Papertowel

  • srh_media_1745453139

    Parchment Paper

  • srh_media_1665147501

    Mini electric chopper

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 371.4 kcal = 1,552kj /per portion

Carbohydrates 16 g
Energy 371.4 kcal
Fats 23.5 g
Fiber 4.7 g
Protein 26.7 g
Saturated Fats 12.3 g
Sodium 877.7 mg
Sugars 5.5 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

56 23.4g / 56%
16 15.9g / 16%
28 26.7g / 28%
18 371.4g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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