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Cauliflower Pizza

  • 0 people already cooked this dish.
  • Total: 55min
    Preparation: 30min
    Cooking: 25min
  • Portions: 4
  • Difficulty: Intermediate


  • 1 Pound Cauliflower Florets
  • 2 Units Egg
  • 2 1/2 Cups Mozzarella cheese (grated)
  • 1/2 Cup Parmesan cheese (grated)
  • 1 Pack Maggi Season-Up! All Purpose Powdered Seasoning 10G Sachet
  • 1/2 Cup Tomato Sauce
  • 1 Medium Tomato (diced)
  • 1 Medium Sweet Pepper (julienned)
  • 0.5 Pound Broccoli Florets (½ lb)
  • 1/4 Cup Olives (sliced)


  1. Preheat oven at 350°F (180°C). Place parchment paper on a sheet tray and set aside

  2. Blanch cauliflower florets and pat dry to get rid of any residual moisture. Place in a food processor and chop until it looks like grains of rice.

  3. Transfer cauliflower into a cheese cloth or fine mesh cloth and squeeze the cauliflower to remove as much moisture as possible. Place on a large plate until dried.

  4. Take dried cauliflower, eggs, 1 cup mozzarella cheese, parmesan cheese and Season Up All Purpose until it forms a dough.

  5. Spread dough ¼ inch thick on the sheet tray to form pizza crust and bake in the oven until the underside of the dough is golden in color.

  6. Remove crust from the oven and add tomato sauce, remainder of the mozzarella cheese, tomato, sweet pepper, broccoli and olives

  7. Return pizza to the oven until cheese has melted and toppings are cooked. Slice and serve hot.


  • Oven
  • Parchment Paper
  • Baking dish
  • Papertowel
  • can
  • Bowl
  • Bowl
  • Spoon
  • Mini electric chopper

Nutritional information 371kcal = 1,553kj /per portion

  • 371.29 Calories Energy
  • 26.73 Grams Protein
  • 15.97 Grams Carbohydrates
  • 1377.25 Milligrams Sodium
  • 23.49 Grams Fats
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