Name: Cauliflower Pizza
Prep time: 30 s
Cook time: 25 s
Total time: 55 s
Yield: 4
Cuisine: American
Ingredients: 1 Pound Cauliflower Florets; 2 Units Egg; 2 1/2 Cups Mozzarella cheese; 1/2 Cup Parmesan cheese; 1 Pack Maggi Season-Up! All Purpose Powdered Seasoning 10G Sachet; 1/2 Cup Tomato Sauce; 1 Medium Tomato; 1 Medium Sweet Pepper; 0.5 Pound Broccoli Florets; 1/4 Cup Olives

Difficulty Intermediate

Portions: 4

Total 55 min

Utensils

Oven

Parchment Paper

Baking dish

Papertowel

can

Bowl

Spoon

Mini electric chopper

Ingredients

1 Pound Cauliflower Florets
2 Units Egg
2 1/2 Cups Mozzarella cheese (grated)
1/2 Cup Parmesan cheese (grated)
1 Pack Maggi Season-Up! All Purpose Powdered Seasoning 10G Sachet
1/2 Cup Tomato Sauce
1 Medium Tomato (diced)
1 Medium Sweet Pepper (julienned)
0.5 Pound Broccoli Florets (½ lb)
1/4 Cup Olives (sliced)

Instructions

1. Preheat oven at 350°F (180°C). Place parchment paper on a sheet tray and set aside

2. Blanch cauliflower florets and pat dry to get rid of any residual moisture. Place in a food processor and chop until it looks like grains of rice.

3. Transfer cauliflower into a cheese cloth or fine mesh cloth and squeeze the cauliflower to remove as much moisture as possible. Place on a large plate until dried.

4. Take dried cauliflower, eggs, 1 cup mozzarella cheese, parmesan cheese and Season Up All Purpose until it forms a dough.

5. Spread dough ¼ inch thick on the sheet tray to form pizza crust and bake in the oven until the underside of the dough is golden in color.

6. Remove crust from the oven and add tomato sauce, remainder of the mozzarella cheese, tomato, sweet pepper, broccoli and olives

7. Return pizza to the oven until cheese has melted and toppings are cooked. Slice and serve hot.

INFORMACIÓN NUTRICIONAL
371.4 kcal = 1,552kj /per portion

Carbohydrates	16 g
Energy	371.4 kcal
Fats	23.5 g
Fiber	4.7 g
Protein	26.7 g
Saturated Fats	12.3 g
Sodium	877.7 mg
Sugars	5.5 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 56 23.4g / 56%

Carbohydrates 16 15.9g / 16%

Protein 28 26.7g / 28%

Energykilocalories 18 371.4g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Cauliflower Pizza

Utensils