Cauliflower Pizza
Maggi

  • Total

    55

  • difficulty

    Intermediate

  • Score

    4

Cauliflower Pizza

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Papertowel

    Papertowel

  • Imagem do utensílio Parchment Paper

    Parchment Paper

  • Imagem do utensílio Mini electric chopper

    Mini electric chopper

Ingredients

Portions: 4

  • 1 Pound Cauliflower Florets
  • 2 Units Egg
  • 2 1/2 Cups Mozzarella cheese (grated)
  • 1/2 Cup Parmesan cheese (grated)
  • 1 Pack Maggi Season-Up! All Purpose Powdered Seasoning 10G Sachet
  • 1/2 Cup Tomato Sauce
  • 1 Medium Tomato (diced)
  • 1 Medium Sweet Pepper (julienned)
  • 0.5 Pound Broccoli Florets (½ lb)
  • 1/4 Cup Olives (sliced)
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Instructions

  • 1.Preheat oven at 350°F (180°C). Place parchment paper on a sheet tray and set aside
  • 2.Blanch cauliflower florets and pat dry to get rid of any residual moisture. Place in a food processor and chop until it looks like grains of rice.
  • 3.Transfer cauliflower into a cheese cloth or fine mesh cloth and squeeze the cauliflower to remove as much moisture as possible. Place on a large plate until dried.
  • 4.Take dried cauliflower, eggs, 1 cup mozzarella cheese, parmesan cheese and Season Up All Purpose until it forms a dough.
  • 5.Spread dough ¼ inch thick on the sheet tray to form pizza crust and bake in the oven until the underside of the dough is golden in color.
  • 6.Remove crust from the oven and add tomato sauce, remainder of the mozzarella cheese, tomato, sweet pepper, broccoli and olives
  • 7.Return pizza to the oven until cheese has melted and toppings are cooked. Slice and serve hot.

Related Recipes

Carbohydrates16 gs
Energy371.4 kcal
Fats23.5 gs
Fiber4.7 gs
Protein26.7 gs
Saturated Fats12.3 gs
Sodium877.7 mg
Sugars5.5 gs

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

56 23g / 56%
16 15g / 16%
28 26g / 28%
0 4g / 0%
18 371g / 18%
0 12g / 0%
0 5g / 0%
0 877g / 0%
2.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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