Difficulty Easy
Portions: 4
Total 15 min

Utensils

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Bowl

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Whisk

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Pan

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Spoon


Ingredients

  • 50 Grams Rotini Pasta
  • 6 Large Eggs
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 1 Tablespoon Chive (or parsley, chopped)
  • 1 Tablespoon Butter
  • 4 Slices Back Bacon (diced)
  • 1 Small Onion (diced)
  • 1 Cup Mushrooms (sliced)
  • 2 Smalls Tomatoes (seeded and diced)
  • 1/4 Cup Cheddar Cheese (grated)

Instructions

INFORMACIÓN NUTRICIONAL

293.9 kcal = 1,230kj /per portion


Carbohydrates 17.6 g
Energy 293.9 kcal
Fats 15.5 g
Fiber 1.6 g
Protein 20.9 g
Saturated Fats 6.9 g
Sodium 423.1 mg
Sugars 5.1 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 15.5g / 48%
23 17.6g / 23%
29 20.9g / 29%
14 293.9g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.