Total
103
difficulty
Intermediate

Stuffed Plantains

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Ingredients
Instructions
Comments

Utensils

Cutting board
Area foil
Baking dish
Pan
Bowl
Knife
Spoon
Oven

Ingredients

Portions: 12

3 Units Ripe Plantains (approx.. 2 lbs.)
1 Pound Minced Beef
1/2 Cup Onion (chopped)
1 Tablespoon Garlic (minced)
2 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
2 Teaspoons Dried Oregano
1 Packet MAGGI® Season-Up All Purpose (10g)
1 Can Diced Tomatoes (14.5oz)
3 Cubes MAGGI® Chicken Cubes (crumbled)
1 1/2 Cup Cheddar Cheese (grated)
4 Slices Cooked Bacon (finely chopped)

Instructions

1.In a pre-heated oven 375 °F (190 °C), place whole plantains to bake for 30 minutes

2.Season minced beef with, onions, garlic, pimento / seasoning peppers, oregano and Season Up. Let marinate.

3.Remove plantains from oven, let cool and then cut each plantain in half lengthwise

4.Starting at one end of each piece of plantain, slide your thumb between the peel and the plantain to loosen from peel (do not remove peel).

5.Place plantain halved cut side up in a baking dish. Set aside.

6.Cook seasoned minced beef on a medium high heat for 10 minutes or until meat is cooked

7.Add diced tomatoes and Chicken Cubes. Cook for another 10 minutes until all of the liquid has evaporated

8.Stir 3/4 cup of cheese and bacon into meat mixture.

9.Spoon meat mixture over plantain halves and top with remaining cheese.

10.Bake for 5 minutes until cheese has melted. Serve with side salad.

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NUTRITIONAL INFORMATION 365.1 kcal = 1,527kj /per portion

Carbohydrates	49 gs
Energy	365.1 kcal
Fats	15 gs
Fiber	1.8 gs
Protein	13.6 gs
Saturated Fats	6.4 gs
Sodium	482.9 mg
Sugars	22.6 gs

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Balanced menu

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 35 15g / 35%

Carbohydrates 51 49g / 51%

Protein 14 13g / 14%

Fiber 0 1g / 0%

Energykilocalories 18 365g / 18%

Saturedfat 0 6g / 0%

Sugar 0 22g / 0%

Sodium 0 482g / 0%

Salt 1.2g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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