Eggplant & Tomato Pasta
Maggi

  • Total

    33

  • difficulty

    Easy

  • Score

    4

Eggplant & Tomato Pasta

Not included in the recipe

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Spoon

    Spoon

Ingredients

Portions: 6

  • 1 Unit Eggplant (large)
  • 2 Tablespoons Olive Oil
  • 1/2 Cup Onion (finely diced)
  • 1 1/2 Tablespoon Garlic (finely minced)
  • 1 Can Diced Tomatoes (blended)
  • 1/2 Cup Parsley (finely chopped)
  • 1 Tablespoon Thyme (finely chopped)
  • 1/2 Cup Water
  • 3 Cubes MAGGI® Onion and Garlic Cube
  • 1 Tablespoon Tomato Paste
  • 1/4 Cup Tomatoes (diced)
  • 2 Cups Eggplant (approx. 1 small eggplant, diced into cubes)
  • 1 Teaspoon Red Pepper Flakes
  • 1 Packet Spaghetti (cooked according to package instructions)
  • 1/2 Cup Parmesan cheese (grated)
Share ingredients list
Banner new brand

Instructions

  • 1.Roast the large eggplant on an open flame until flesh inside is soft. Remove from heat and place on a cutting board.
  • 2.Slice down the middle and scoop out the flesh with a spoon and place into a bowl. Set aside.
  • 3.In a large sauce pan heat oil, onion and garlic until onions are translucent.
  • 4.Add roasted eggplant to the pan and allow to cook for 2 minutes.
  • 5.Add blended tomatoes, parsley, thyme, water, Garlic & Onion Cubes and tomato paste, allow to simmer for 2 minutes stirring occasionally.
  • 6.Finally add diced tomatoes, other diced eggplant and red pepper flakes. Cook until tender.
  • 7.Toss spaghetti in sauce to coat completely. Sprinkle with parmesan cheese before serving.

Related Recipes

Carbohydrates57.8 gs
Energy386.8 kcal
Fats9.9 gs
Fiber7.1 gs
Protein19.4 gs
Saturated Fats2.4 gs
Sodium597.2 mg
Sugars6.4 gs

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

22 9g / 22%
59 57g / 59%
19 19g / 19%
0 7g / 0%
19 386g / 19%
0 2g / 0%
0 6g / 0%
0 597g / 0%
1.4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

4 of 5
1 ratings
  • 5 stars
    0
  • 4 stars
    1
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Inside Out Spaghetti and Meatballs
Maggi
  • 71'
  • Intermediate

Inside Out Spaghetti and Meatballs

Lingune in Sesty Lemon Sauce
Carnation
  • 14'
  • Easy

  • Cost

Linguine in Zesty Lemon Sauce

Leftover Pasta Casserole
Maggi
  • 32'
  • Easy

  • Cost

  • 4

Leftover Pasta Casserole

Beef Ragu
Maggi
  • 35'
  • Easy

  • Cost

Beef Ragu

Eggplant Casserole
Maggi
  • 60'
  • Easy

  • 4

Eggplant Casserole

Spicy Penne Alfredo
Carnation
  • 13'
  • Easy

  • 4

Spicy Carnation Vegetable Penne Alfredo

North African Meatballs
Maggi
  • 62'
  • Easy

  • Cost

North African Meatballs

Chicken and Mushroom Pasta
Maggi
  • 26'
  • Easy

  • Cost

Creamy Chicken and Mushroom Pasta

Lasagna
Maggi
  • 120'
  • Easy

  • Cost

Lasagna

Beef Lasagna
Maggi
  • 33'
  • Easy

  • 4

Beef Lasagna

Banner new brand