• Total

    141
  • difficulty

    Intermediate
  • Score

    4

Passionfruit-Jerk Pork Loin with Pickled Onion and Smashed Plantain

By Simmone Edwin

Chef Simmone Edwin's dish is as beautiful as it is tasty! Try this recipe from MAGGI® Food Court today!

Utensils

  • Imagem do utensílio Cutting board

    Cutting board

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Oven

    Oven

  • Imagem do utensílio Papertowel

    Papertowel

  • Imagem do utensílio Skillet

    Skillet

  • Imagem do utensílio Cookie Cutters

    Cookie Cutters

  • Imagem do utensílio Refrigerator

    Refrigerator

Ingredients

Portions: 4

  • 2 Pounds Pork Loin (cut into 1-inch thick rounds)
  • 1 Cup MAGGI® Jerk Seasoning Mild
  • 1/2 Cup Passionfruit Puree
  • 1 Tablespoon MAGGI® Season-Up All Purpose
  • 1 large Red Onion
  • 1 Cup Hot Water
  • 1 Cup Vinegar
  • 2 Tablespoons Black Peppercorns
  • 1 Teaspoon Whole Clove
  • 2 Teaspoons Salt
  • 8 Tablespoons Granulated Sugar
  • 2 Large Ripe Plantains
  • 2 Teaspoons Vegetable Oil
  • 1/8 Teaspoon Salt
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Instructions

Passionfruit Jerk Pork

  • 1.In a mixing bowl generously season pork loin slices with MAGGI® Jerk Seasoning Mild, passionfruit purée and MAGGI® Season Up All Purpose. Marinate for 30 mins
  • 2.Preheat oven to 300˚F (148˚C)
  • 3.Sear slices of pork in a very hot sauté pan for 1 minute on each side. Cook in batches if necessary to avoid overcrowding the pan.
  • 4.Finish cooking in oven for 5-7 minutes or until the pork is cooked to an internal temperate of 145˚F (63˚C). Set aside.
  • 5.Cut onions in very thin slices and place in a clean glass or ceramic bowl.
  • 6.Mix together all other ingredients and allow sugar and salt to dissolve.
  • 7.Add onions to mixture and allow to soak for at least 1 hour before use. Store excess in the fridge for up to 3 months

Smashed Plantain

  • 8.Add oil to a skillet over medium heat.
  • 9.Smash plantain rounds and sear each piece in the skillet till golden brown on each side
  • 10.Remove once cooked and allow to cool. If desired, use a round cookie cutter to make each piece look neater.

Related Recipes


Carbohydrates142.1 gs
Energy960 kcal
Fats14.8 gs
Fiber7.7 gs
Protein71.2 gs
Saturated Fats3.9 gs
Sodium3256.8 mg
Sugars80 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

13 14g / 13%
58 142g / 58%
29 71g / 29%
0 7g / 0%
48 960g / 48%
0 3g / 0%
0 79g / 0%
0 3256g / 0%
8.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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