• Total

    337
  • difficulty

    Intermediate

Up Ah Boston

By Alecia Lee

This recipe from Chef Alecia Lee is as explosive as she is! Try this recipe from MAGGI® Food Court today!

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Knife

    Knife

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Grill

    Grill

  • Imagem do utensílio Papertowel

    Papertowel

Ingredients

Portions: 4

  • 3 Pounds Pork Chops
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild
  • 2 Tablespoons Ketchup
  • 1 Teaspoon Garlic (minced)
  • 1 Teaspoon Thyme (minced)
  • 1 Teaspoon MAGGI® Season-Up! Jerk
  • 2 Tablespoons Soy sauce
  • 3 Tablespoons Vegetable Oil
  • 4 Cups Shortening/Oil for Frying
  • 4 Cups All-Purpose Flour
  • 1 Tablespoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1 1/2 Cup Warm Water
  • 6 Pieces Corn (6 ears of corn)
  • 1 Medium Sweet Pepper (diced)
  • 2 Mediums Tomatoes (diced)
  • 1/4 Cup Red Onion (diced)
  • 1/4 Cup Cilantro (chopped)
  • 2 Teaspoons Olive Oil
  • 1 Teaspoon Brown Sugar
  • 3 Cubes MAGGI® Onion and Garlic Cubes
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Instructions

For The Pork Chops:

  • 1.Combine pork chops, MAGGI® Jerk Seasoning, ketchup, garlic, thyme, MAGGI® Season Up Jerk, soy sauce and vegetable oil together in a bowl, mix well and let marinate in fridge for 4 hours (for best results marinate overnight)
  • 2.Grill pork on a medium low temperature for 30 minutes, turning often, until cooked to your liking.

For the Bread:

  • 3.Heat shortening over medium heat, in a heavy saucepan to 350˚F (180˚C)
  • 4.Combine flour, baking powder, and salt in a large bowl. Stir in warm water and knead until soft but not sticky.
  • 5.Shape dough into twelve 3-inch diameter balls. Flatten into ½-inch-thick patties, making a small hole in the centre of each patty.
  • 6.Fry in preheated shortening one at a time until golden brown, 1 to 2 minutes per side. Drain on paper towels.

For the Corn Salad

  • 7.Preheat the grill to medium high heat; lightly oil the grate.
  • 8.Cook the corn on the preheated grill, turning occasionally, until the corn is tender and specks of black appear, about 10 minutes; set aside until just cool enough to handle.
  • 9.Slice the kernels off the cob and place into a bowl.
  • 10.Combine the warm corn kernels with the sweet peppers, tomatoes, onions, cilantro, and olive oil.
  • 11.Season with sugar and MAGGI® Onion & Garlic Cubes; toss until evenly mixed. Set aside for at least 30 minutes to allow flavours to blend before serving.

Related Recipes


Carbohydrates149.6 gs
Energy1312.2 kcal
Fats38.9 gs
Fiber10.3 gs
Protein94.7 gs
Saturated Fats9 gs
Sodium2423.1 mg
Sugars20.1 gs

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

26 38g / 26%
46 149g / 46%
28 94g / 28%
0 10g / 0%
65 1312g / 65%
0 9g / 0%
0 20g / 0%
0 2423g / 0%
6g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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