Steamed fish
Maggi

  • Total

    87

  • difficulty

    Intermediate

Pommerac Leaf Steamed Fish

By Simmone Edwin

Chef Simmone Edwin handled the changes like a pro! Try her recipe from MAGGI® Food Court today!

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Sieve

    Sieve

  • Imagem do utensílio Steam cooker

    Steam cooker

  • Imagem do utensílio Potato masher

    Potato masher

  • Imagem do utensílio String

    String

Ingredients

Portions: 4

  • 1 Pound Mahi Mahi Fillets (cut into 4oz pieces)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 1/2 Teaspoon Black-pepper
  • 4 Leafs Pommerac/ Otaheite Apple Leaves (large, can be substituted for Banana Leaves)
  • 2 Units Lime (cut into slices)
  • 1/2 Cup Italian Dressing
  • 1/2 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Large Carrots (peeled and cut into 1-inch pieces)
  • 1 Pound Potatoes (washed, peeled and cut into 1-inch pieces)
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 4 Ounces Butter (¼ cup)
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)
  • 1/4 Teaspoon Black-pepper
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Instructions

Steamed Fish:

  • 1.In a bowl, season fish with MAGGI® Season Up All Purpose and black pepper.
  • 2.Carefully place each piece of fish on a leaf and top with 2 lime slices, wrap gently. Tie with butcher’s twine to secure it from opening.
  • 3.Place a bamboo steamer over a pot with hot water on the stove, and steam on medium heat for about 20 minutes.
  • 4.Meanwhile, mix Italian dressing and MAGGI® Pepper Sauce. Set aside.
  • 5.Once the fish has finished steaming, carefully unwrap from the leaves and spoon 1 tablespoon of the dressing over each piece of fish.
  • 6.Rewrap and set aside until ready to serve.

Carrot and Sweet Potato Mash

  • 7.In a medium saucepan, boil potatoes and carrots until tender.
  • 8.Strain boiled vegetables. Mash with a potato masher or whip using a kitchen aid mixer so that it becomes light and fluffy.
  • 9.While mixing, add CARNATION® Full Cream Evaporated Milk, butter, MAGGI® Onion & Garlic Cube and black pepper until well combined.
  • 10.Adjust seasoning if necessary. Serve with steamed fish.

Related Recipes

Carbohydrates27 gs
Energy485.7 kcal
Fats31.7 gs
Fiber5 gs
Protein25.9 gs
Saturated Fats16.5 gs
Sodium753.5 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

58 31g / 58%
22 26g / 22%
20 25g / 20%
0 4g / 0%
24 485g / 24%
0 16g / 0%
0g / %
0 753g / 0%
1.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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