Caribbean Seafood Kebabs
Maggi

  • Total

    53

  • difficulty

    Easy

  • Cost

Caribbean Seafood Kebabs

Utensils

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

  • Imagem do utensílio Grill

    Grill

  • Imagem do utensílio Metal Skewers

    Metal Skewers

  • Imagem do utensílio Refrigerator

    Refrigerator

Ingredients

Portions: 4

  • 1/2 Cup Olive Oil
  • 2 Packets MAGGI® Season-Up Fish (10g)
  • 4 Tablespoons MAGGI® Green Seasoning Citrus
  • 1 Tablespoon Lime Juice
  • 1 Pound Shrimp (medium, cleaned and deveined)
  • 1 Pound Mahi Mahi (cleaned and cut into cubes)
  • 1 large Red Onion (cut into quarters)
  • 1 large Sweet Pepper (cut into chunks)
  • 4 Mediums Tomatoes (quartered or 1 cup cherry tomatoes)
  • 1 Can Pineapple Chunks (drained)
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Instructions

  • 1.In a medium bowl, mix olive oil, Season Up Fish, Citrus Green Seasoning and lime juice.
  • 2.Add shrimp and fish, toss to mix thoroughly. Leave to marinate for 15 minutes in fridge.
  • 3.Thread seafood onto skewers alternating with onions, sweet peppers, pineapple chunks and tomatoes.
  • 4.Grill or barbeque over medium high heat until desired doneness. Turning occasionally to prevent burning.

Related Recipes

Carbohydrates11.7 gs
Energy483.3 kcal
Fats28.8 gs
Fiber3.3 gs
Protein45.8 gs
Saturated Fats4.1 gs
Sodium406.9 mg

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Balanced menu

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

53 28g / 53%
9 11g / 9%
38 45g / 38%
0 3g / 0%
24 483g / 24%
0 4g / 0%
0g / %
0 406g / 0%
1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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