Bacon and Vegetable Fritata
Maggi

  • Total

    36

  • difficulty

    Easy

  • Cost

Bacon and Vegetable Frittata

Utensils

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Whisk

  • srh_media_1745455939

    Flipper

  • srh_media_1745325342

    Oven

  • srh_media_1745329075

    Skillet

Ingredients

Portions: 6

  • 1 Tablespoon Vegetable Oil
  • 1 Tablespoon Pimento/ Seasoning Peppers (finely chopped)
  • 1 Teaspoon Garlic (finely chopped)
  • 1 Medium Onion (sliced)
  • 3/4 Cup Cooked Bacon (cut into small pieces)
  • 1 Cup Zucchini (or sweet pepper, cut into cubes)
  • 1 Cup Mushrooms (sliced)
  • 6 Large Eggs
  • 1 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 2 Mediums Tomatoes (washed and sliced into eights)
  • 2 Tablespoons Parsley (or chives, finely chopped)
  • 1/2 Cup Cheddar Cheese (grated)
Share ingredients list
Banner new brand

Instructions

  • 1.In a medium skillet, heat oil. Sauté garlic, pimento peppers and onion until onion is translucent.
  • 2.Add chopped bacon, zucchini and mushroom, cook for 5 minutes on medium heat.
  • 3.In a mixing bowl whisk eggs, Evaporated Milk and Season Up. Pour egg mixture into skillet add tomatoes. Sprinkle cheese on top.
  • 4.Bake in a preheated 350˚C (180˚F) oven for 15-20 minutes or until set.
  • 5.Serve warm or at room temperature with a salad if desired.

Related Recipes

Carbohydrates 11.2 g
Energy 294.6 kcal
Fats 19.9 g
Fiber 1.4 g
Protein 17.8 g
Saturated Fats 7.8 g
Sodium 453.1 mg
Sugars 7.4 g

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

61 19.9g / 61%
15 11.2g / 15%
24 17.8g / 24%
14 294.6g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Crazy Pasta Omelets
Maggi
  • 15'
  • Easy

  • Cost

Crazy Pasta Omelets

Breakfast Boat
Maggi
  • 64'
  • Intermediate

  • Cost

  • 4

Breakfast Boat

VICCS
Maggi
  • 36'
  • Intermediate

Vegetables in Creamy Cheese Sauce

Snapper and Veggies
Maggi
  • 75'
  • Easy

  • 5

Oven Roasted Snapper Fillet

Christmas Egg Toast
Carnation
  • 18'
  • Easy

Christmas Egg Toast

Cassava and Salt Fish Casserole
Maggi
  • 52'
  • Easy

  • Cost

  • 4

Cassava and Salt Fish Casserole

Callaloo Frittata
Carnation
  • 43'
  • Easy

Callaloo Frittata

Plantain Pie
Maggi
  • 55'
  • Easy

  • Cost

  • 4.7

Plantain Pie

Eggplant & Tomato Pasta
Maggi
  • 33'
  • Easy

  • 4

Eggplant & Tomato Pasta

Lasagna
Maggi
  • 120'
  • Easy

  • Cost

Lasagna

Banner new brand